Breathe Yoga & Fitness Studio Smithville

Breathe Yoga & Fitness Studio Smithville Welcome to Breathe Yoga & Fitness. Our studio offers a variety of yoga & fitness classes.

Start your week with a little room to Breathe. 🤍MONDAY, OCTOBER 5 • BREATHE WELLNESSFrom movement in the studio to care ...
10/05/2026

Start your week with a little room to Breathe. 🤍
MONDAY, OCTOBER 5 • BREATHE WELLNESS

From movement in the studio to care in the clinic, make some time for yourself this Monday.

🌿 MASSAGE THERAPY
Lorissa VanSpronsen, RMT

• 4:00 PM — 60 or 75 minutes
• 7:15 PM — 30 minutes

Therapeutic, relaxation, prenatal and postnatal massage. Ease muscle tension and enjoy time dedicated to you.

✨ PHYSIOTHERAPY
Foram Patel, Physiotherapist

• 3:30 PM
• 4:15 PM
• 6:00 PM

Foram offers both general orthopaedic physiotherapy and pelvic floor physiotherapy. Whether you’re seeking support for muscle or joint pain, an injury, mobility concerns or pelvic floor symptoms, receive care tailored to your needs.

🤍 MENTAL HEALTH COUNSELLING
Anne Arseneau, RSW

• 5:00 PM
• 6:00 PM

A welcoming space to feel heard and find support with stress, life changes and emotional well-being.

🌸 AESTHETICS
Jessica Meindersma

• 1:00 PM
• 2:15 PM
• 3:30 PM
• 5:00 PM

Services include:
• Breathe Signature Facial
• Sculpt Lymphatic Facial
• Collagen Hydrating Facial
• Manicures & pedicures

Connect with us to match your preferred service to the available appointment time.

🧘 MONDAY IN THE STUDIO

• 6:00 AM — Pilates Sculpt
with Tina Cazabon
• 9:30 AM — Functional Strength & Fitness
with Miranda Montgomery
• 11:30 AM — Hips & Hamstrings
with Melinda Therrien
• 5:30 PM — Hatha
with Christy Lamphier
• 7:00 PM — Functional Strength & Fitness
with Miranda Montgomery

Find your strength, enjoy a stretch or slow down with a calming practice. Your first studio class is FREE!

Message us to book your appointment or reserve your class. We’ll meet you on the mat. 🤍

🍂 SUNDAY AT BREATHE 🍂Three completely different ways to move, breathe and restore today.There’s something about a fall S...
10/04/2026

🍂 SUNDAY AT BREATHE 🍂

Three completely different ways to move, breathe and restore today.

There’s something about a fall Sunday that makes slowing down feel especially good. Come in from the crisp air, step onto your mat and choose exactly what your body needs. 🤍

9:00 AM — WARM HATHA
Imagine stepping out of the cool fall morning and into the gentle warmth of our studio. ✨

Warm Hatha is a slower, grounding practice with gentle infrared heat, intentional movement, stretching and breathwork. Give stiff muscles time to soften, let your shoulders drop and allow your mind to become a little quieter.

No rushing. No intense heat. Just warmth, movement and a beautiful hour to reconnect with yourself.

10:15 AM — YOGALATES
Want a little more strength and energy? Yogalates combines the flow and flexibility of yoga with the core strength, stability and controlled movement of Pilates.

Expect to work your core, glutes, legs and upper body while improving balance, mobility and body awareness.

ALL LEVELS ARE WELCOME. You don’t need to be experienced in yoga or Pilates—options and modifications allow you to work at a level that feels right for you.

7:00 PM — RESTORATIVE YOGA 🌙
And then… end your weekend softly.

Dim lights. Quiet music. Supported poses. Long, comfortable holds. Deep breathing.

Restorative Yoga is your invitation to do less. Settle into your mat, allow your body to be supported and give your nervous system space to unwind before a new week begins.

A dreamy Sunday evening reset for your mind and body. ✨

🍂 9 AM Warm Hatha
🤍 10:15 AM Yogalates — All Levels
🌙 7 PM Restorative Yoga

First class FREE.
Come exactly as you are.

Breathe Wellness Yoga • Fitness • Pilates Studio

Meet you on the mat. 🤍

PHYSIOTHERAPY AT BREATHE WELLNESS 🤍A sore back? An injury holding you back? Pelvic floor concerns you’ve been meaning to...
10/04/2026

PHYSIOTHERAPY AT BREATHE WELLNESS 🤍

A sore back? An injury holding you back? Pelvic floor concerns you’ve been meaning to address?

Make time for personalized care that starts with understanding your concerns and goals.

🌿 FORAM PATEL — MONDAYS
Orthopaedic & General Physiotherapy + Pelvic Floor Physiotherapy

Foram offers care for back, neck and joint pain, injuries, stiffness, mobility and strength, alongside pelvic floor support for:

• Bladder leakage and urgency
• Pelvic pain or pressure
• Pregnancy and postpartum concerns

Whether you need regular physiotherapy or pelvic floor care, Foram can help you take the next step.

🌿 ANTHONY GIARDINO — MONDAYS & FRIDAYS
Orthopaedic Physiotherapy

Anthony offers care for muscle and joint concerns, including:

• Back, neck and joint pain
• Sprains, strains and sports injuries
• Concussion assessments
• Hands-on care and soft tissue treatment
• Electro-acupuncture, when appropriate
• Mobility, strength and recovery

Your care begins with an assessment and a plan tailored to you, with practical guidance to support your progress between appointments.

Contact Breathe Wellness to book your appointment today. Let’s get you moving toward your goals. 🤍

90 MINUTES JUST FOR YOU 🤍Today, Sunday, October 4 • 1:15 PMMake some time to exhale with Namrta Rani, RMT, at Breathe We...
10/04/2026

90 MINUTES JUST FOR YOU 🤍
Today, Sunday, October 4 • 1:15 PM

Make some time to exhale with Namrta Rani, RMT, at Breathe Wellness.

Whether you’re looking for focused attention to tight muscles or a relaxing pause in your weekend, Namrta can tailor your massage to your needs. She also offers Manual Lymphatic Drainage, a gentle approach focused on supporting lymphatic flow.

A quiet room, a warm welcome and time dedicated to you. ✨

Book your 1:15 PM appointment at Breathe Wellness.

10/04/2026

Make a little room for yourself today. Whether you need hands-on care, gentle movement, strength or an hour to completely unwind, we’re here for you.

💆‍♀️ MASSAGE THERAPY OPENINGS

Namrta Rani, RMT & MLD
• 11:45 AM — 30 minutes
Choose therapeutic or relaxation massage, or focused care. Namrta also offers Manual Lymphatic Drainage.

Irma Romamt, RMT
• 11:30 AM — 60 minutes
• 2:00 PM — 30 minutes
Choose therapeutic, relaxation or prenatal massage, tailored to what your body needs today.

✨ AND IN THE STUDIO…

🍂 9:00 AM — Warm Hatha
Come in from the crisp fall air and settle into the gentle warmth of our infrared-heated studio. Slow movement, stretching and breath create a peaceful, grounding start to your Sunday.

🌿 10:15 AM — Yogalates
The best of Yoga + Pilates. Build core strength, stability, balance and flexibility through controlled, mindful movement. All levels welcome—even complete beginners.

🕯️ 7:00 PM — Candlelit Restorative Yoga
Dim lights. Candlelight. Supported poses. Deep breathing. An hour where you don’t have to accomplish anything—simply settle in, soften and let your body and mind unwind before the week ahead. ✨

Come for a massage. Meet us on the mat. Or make a Sunday of it and do both. 🤍

✨ First studio class FREE.

Breathe Wellness
Yoga • Fitness • Pilates • Multidisciplinary Healthcare

Meet you on the mat. 🤍

🍂 THIS IS THE MORNING FOR WARM HATHA. 🍂9:00 AM TODAY at Breathe WellnessA crisp fall morning outside… gentle infrared wa...
10/04/2026

🍂 THIS IS THE MORNING FOR WARM HATHA. 🍂

9:00 AM TODAY at Breathe Wellness

A crisp fall morning outside… gentle infrared warmth inside. 🤍

Join us for Warm Hatha Yoga — a slower, grounding practice designed to help you stretch, breathe and settle into your Sunday.

✨ What to expect:
• Gentle, comfortable infrared heat
• Slow, intentional Hatha postures
• Deep stretching for stiff, tired muscles
• Mindful breathing and movement
• Time to release tension and quiet your mind
• A beautiful balance of movement, relaxation and restoration

This isn’t about rushing or pushing. It’s about giving your mind and body an hour to breathe, move and reset.

Come in from the cool fall air, step into the warmth and start your Sunday feeling a little lighter, calmer and more restored. 🍂

Warm Hatha • 9:00 AM TODAY

All levels welcome.
First class FREE.

Meet you on the mat. 🤍

Breathe Wellness Yoga • Fitness • Pilates Studio

Your Saturday reset is waiting at Breathe Wellness 🤍Busy week? Tight shoulders? Take a little time this afternoon to slo...
10/03/2026

Your Saturday reset is waiting at Breathe Wellness 🤍

Busy week? Tight shoulders? Take a little time this afternoon to slow down, unwind and give your body some care.

SATURDAY, OCTOBER 3
MASSAGE THERAPY OPENINGS

🌿 2:45 PM — 60 minutes with Amanda Yeatman, RMT

🌿 3:30 PM — 30 minutes with Reese McLeod, RMT

🌿 4:15 PM — 60 minutes with Irma Romamt, RMT

Whether you need focused attention for an area of tension or a full hour to relax, your treatment can be tailored to what you need today.

Message us or book online to reserve your Saturday moment of care. 🤍

10/03/2026

A little warmth. A little stillness. A whole hour just for you. 🤍

Join us Saturday at 9:15 AM for Warm Rest & Restore with Hot Stones at Breathe Wellness.

Imagine stepping into a softly warmed studio, feeling the gentle warmth of our infrared heaters as you settle onto your mat. Supported restorative poses, slow breathing and the comforting touch of hot stones invite you to soften, settle and let the week slip away.

No rushing. No keeping up. Just a lovely space to rest and be cared for.

Come as you are and leave a little more rested, with room to breathe. ✨

Your first class is FREE.
Meet you on the mat at Breathe Wellness.

SATURDAY AT BREATHE STUDIO 🤍October 3 — Meet you on the mat.Start your weekend with movement, warmth and a little time f...
10/03/2026

SATURDAY AT BREATHE STUDIO 🤍
October 3 — Meet you on the mat.

Start your weekend with movement, warmth and a little time for yourself.

8:00 AM — Pilates
Wake up your body with controlled movement focused on core strength, stability and balance. A refreshing way to start your Saturday feeling stronger.

9:15 AM — Warm Relax & Restore with Hot Stones
Settle into gentle, supported poses in our warm studio, with the comforting addition of hot stones. Give yourself permission to slow down, rest and exhale.

10:30 AM — Slow Flow
Ease into your weekend with mindful movement, gentle stretching and breath. Enjoy a slower pace as you loosen up and reconnect with your body.

Come for strength, stay for stillness—or find the class that feels right for you.

New to Breathe? Your first class is FREE!

Reserve your spot and spend part of your Saturday with us.

10/03/2026

MORE THAN A YOGA STUDIO—THERE’S PILATES AT BREATHE! 🤍

Looking to build strength, feel more stable and move with greater control? Meet us on the mat.

Pilates uses intentional, controlled movements to challenge your muscles, with a focus on core strength, balance, coordination and body awareness. It’s low impact, but that doesn’t mean it’s easy—you can work hard without jumping or fast-paced movement.

Your core includes more than your abs. Pilates engages the muscles that support your trunk and helps you practise moving with control, whether you’re reaching, bending or getting up from the floor.

At Breathe, you can explore Pilates, Yoga Pilates and Heated Pilates alongside our yoga and fitness classes. There’s more than one way to find movement you enjoy.

PILATES
• Saturday — 8:00 AM
• Monday, Wednesday & Friday — 6:00 AM

Start your day with focused movement that builds strength and stability.

YOGA PILATES
• Sunday — 10:15 AM
• Tuesday — 12:00 PM
• Wednesday — 5:45 PM

A blend of yoga’s mindful movement and stretching with Pilates-inspired strengthening exercises. Make time for both strength and a good stretch.

HEATED PILATES
• Thursday — 5:30 PM

Enjoy controlled, strengthening movement in our infrared-heated studio. Expect a warm setting and a focus on core strength, stability and technique.

New to Pilates? You’re welcome here. Explore the movements, learn at your own pace and choose options that suit your body.

Your first studio class is FREE!
Or try our $50 Intro Month—30 days of unlimited classes.

Strength starts with showing up. Meet you on the mat. 🤍

📍 Breathe Wellness | Smithville
Message us or book your class online.

Address

239 Street Catharines St. Unit #2
Smithville, ON
L0R2A0

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 2pm

Telephone

+19053995377

Website

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