Gym 124

09/12/2026

This right here is why we built Gym 124. We wanted our community to have a place close to home where anyone could walk through the doors and find something for them, whether they’ve trained for years or have never stepped inside a gym before. Yoga, kickboxing, hockey boot camps, bodybuilding, strength training or simply getting healthier, it’s all here. We’re proud of what we’ve built and even more proud to see the community making it their own. Stop by Gym 124 for a tour, meet the team, and take your first step with us today. — Chris

09/05/2026

With over 5,000 sq. ft. of gym space, plenty of equipment and 24/7 access, Gym 124 makes it easy to fit the gym into your schedule. No contracts, no activation fees and we’re always adding something new! Whether you’re brand new to the gym or have been thinking about coming back, message us anytime to book a tour 😊

08/24/2026

🥋 Kids BJJ is coming to Gym 124!

We’re excited to welcome Keshia Davidson to the gym this September!

Keshia has 17 years of martial arts experience with a background in Brazilian Jiu Jitsu, Hapkido, Muay Thai, competition and self-defence. We’re so excited to have her bringing all of that experience to the kids in our community!

🥋 Ages 7–13
📅 Sundays at 4PM
📍 Gym 124 South River
💲 $20 per class
✨ Starts September 13

A great class for kids to build confidence, learn self-defence, stay active and have some fun!

Welcome to Gym 124, Keshia! 🖤

08/18/2026

Strength + Stretch with Stacy 💕💪

Join us tomorrow at 9 AM in the studio for a mix of strength, mobility and a good stretch to finish! ✨

No membership needed — drop-ins are always welcome!
💕 $20 drop-in
💕 Door will be open
💕 All fitness levels welcome

See you at Gym 124! 🫶

08/03/2026

Holiday Monday plans? Come start your morning with us! 🧘‍♀️

Join Stacy for yoga tomorrow at 8:00 AM at Gym 124.

No need to be a member—everyone is welcome! Just show up, the door will be open.

💲 $20 drop-in

Hope to see some new faces and our regulars on the mat! 💕

07/22/2026

07/14/2026

DM to book your spot!

07/09/2026

If you’ve been struggling, if you’ve tried over and over, or if you’ve felt like giving up… this is for you.

We know how hard it is to lose 50+ lbs. It’s not just about the weight—it’s about confidence, energy, health, and getting your life back.

This isn’t about being perfect. It’s about showing up, one day at a time. We’ll be there to guide you with training, nutrition, check-ins, and accountability every step of the way.

If you’re willing to commit, we’re willing to help.

❤️ Send us a message. No judgment. Just support. Let’s do this together.

07/07/2026

Your Wednesday reset starts here. 🔥

✔️ Zumba
✔️ 50+
✔️ Arms & Abs
✔️ Kickboxing (waitlist)

DM us to sign up.
Drop in anytime — no membership needed.

07/05/2026

Monday’s looking kinda stacked… 👀

🌅 6 AM Sunrise Yoga
🔥 6 PM Yoga Burn
💪 7 PM Abs & Arms
🏃 8 PM Shred

DM us to save your spot! 💗
Drop-ins always welcome. No gym membership required.