Foxtrot Coaching

Happy to join the really experienced and fantastic team at Fall Line Fitness! My schedule is as open as it'll ever be right now so get in the prime spots while they are there :)

Welcoming our newest kinesiologist to the team- Lianne Burrell!
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She has been coaching strength and conditioning since 2011 and has worked with clients ranging from ages 3–80, from individuals new to the gym up to national-level athletes. She recently also finished a contract in Latvia working with the Canadian Armed Forces. She enjoys working with a range of clients to improve movement and strength so they can enjoy their chosen outdoor activities or sports. Lianne also works with ICBC clients.
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When not in the gym you can find Lianne outdoors as her favourite activities are alpine running and split-boarding ideally with dogs and sunrises involved.
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Lianne is now available for booking and she will be working Tuesday - Friday.

After working under OPREASSURANCE with the Candian Armed Forces as a fitness, sport and recreation coordinator I returned earlier this year. It was a fantastic experience to be able to train multiple different trades and units in a foreign country.

I have now returned to Canada and am taking clients in Squamish, BC :)

https://www.instagram.com/p/DW13OdTklZv/?img_index=1

I did a small side quest in my professional career and was selected to spend one deployment as a civilian with the Canadian Armed Forces in Latvia! I was lucky enough to work with some amazing military members and put on (and take part in) a few fun sporting events. Living and working in another country, let alone on a base in a foreign country, was a change of scenery and challenge. Esp. in -30 darkness in January. However I'm happy for the people I met and the novelty I was able to inject in my 12+ year old career in fitness and sport. I taught spin classes for the first time in a decade and 100+ people classes. After all that and a few snow science courses to top it all off, I'm happy to be back and announce Im finally taking on clients in Squamish again. 🦊

Back again - this sold out quickly last year so we added a second option!

Starts October 1 and runs until opening week (end of Nov) for Whistler! 8 weeks of prep to get you ready 🦵⛷️

Option of either:
5PM Tuesdays
OR
815AM Thursdays
$160 for the full 8 weeks. Less than 20/class. Small group size (12 ppl)

At .life.gym
Sign up is directly through me, so just send me a message if you'd like to get involved!

Another spring season done for . Thanks to the kids for showing up and being great for a spring of running, jumping and throwing 🏃

Just missing some of the youngest group (the track rascals) in the photo- but have this action shot of one crushing the long jump with coach Scott!

A really great video I've seen that really highlights the difference between speed training for elite athletes vs youth athletes.

OA is a amazing youtube resource for speed & agility training - and the principles I follow in my new Speed, Agility & Quickness class at Wild Life Gym Wednesdays at Noon :)

Speed Development for Youth Athletes Youth Program → https://overtimeathletes.com/youthperformanceTrain With OTA (Remote Coaching) → https://overtimeathletes.com/remoteOTA University (Certificat...

Another vid for (Canada best online source for motorsports). We talked about stretching after long extended rides on the moto. The takeaway is it's just about moving your body after it's been locked in the same position for an extended period of time.

Thanks to FortNine for the opportunity and asking me back for a 2nd video. I choose the content and we shoot the fitness parts in one go, so comments like this last pic are great 🙂. Obviously there's more to it, but it's a 7 min video at the end of the day. Check it out on their YouTube channel ▶️

An excellent article on barbell deadlift technique:

The Pillars of Deadlift Technique The Deadlift is a foundational movement for strength and power. Done well, it improves total body strength, stability and health. Done poorly, it can become injurious. Learning how to deadlift properly is critical to maximizing the amount of weight you can lift and creating a foundation for long ter...

3 things that I see in my clients who see lots of success in their training. Swipe ➡️ to see what I think is extremely important for results.

Don't focus on the fancy nitty-gritty until you have these down! These are things I look at when reviewing all my online clients. We check in weekly (consistency), they give updates on the rest of their live (recovery) & I have an RPE "rating of perceived exertion" number (intensity) that I want them to hit for all their exercises.

My client Brenda + her guides lines. She showed me this photo and expressed how stoked she was to "actually be able to skii powder" this year. She said her old turns were 3x wider and would ski cut across the slope. Now her turns are beautiful! This is all due to her hard work developing her ski skills and strength! It's amazing how much strength training can make you feel better in your sport, or at least make it so you can focus more on the technique aspect of your sport. If your legs are so trashed from the uphill, it's going to be harder to apply all your well earned ski technique. It can completely change your experience. No more 'keeping up with the pack', now you get to look around and take in the mountains, instead of staring at your ski boots swearing internally the whole time.

Stills from a fitness video for motorcyclists I did for . I've been lucky enough to train "45" (I'll keep his real name private for the lore 😉) here in Squamish at .life.gym

Watching it reminds me to NOT quit my day job as a kinesiologist to become an actress...but FortNine's editing and videography skills are so great it saves it! Thanks for letting this small town Kinesiologist get shown to 2 million subscribers 🥲

Some things from the comment section id touch on:

*Yes, I realize rows are more a back exercise vs shoulders but we had to make it concise and "group" the exercises for the quick attention spans of the internet, :)

*You still have to ride you bike. Being strong / going to the gym doesn't substitute on-the-bike skills and fitness and it's one of the first things I told 45 when we started training. But YES it ADDs to your resilience, power and longevity on the bike.

*You can't just copy the exercises in the video....you need to add weight (progress) if too easy, or regress if too hard

What a fun thing to be a part of. Thanks for watching! If you want to check it out I have a link to the full video in my bio.
🚵 🎥