Seed Studio

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Squamish, BC
Seed Studio

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Squamish's own pilates & wellness studio.

We help you to achieve long lasting wellness by combining in-studio therapy & exercise with guidance and education to manage your own physical health at home.

10/23/2026

We are so excited to present a talk on Perimenopause and menopause!

Perimenopause and menopause: what is actually happening?

Join us at Seed on Friday, Nov 6, from 5 to 7 pm for an evening with Dr. Nicola Bennett, ND, from Advanced Women’s Health Squamish.

Whether you’re deep in it, just starting to notice changes, or wondering what’s ahead, come and ask your questions.

Nicola will talk about:

1. What is actually happening? A clear look at what’s going on and why this stage can feel so confusing.
2. What makes it harder, and what makes it easier? The things that can make this time tougher, and the things that can make it feel more manageable.
3. What can be done to help? Your options, and where to start.

$35 per person, and it includes:
* Cookies by Earth to Momma, plus tea from Lucas’s Tea
* A Seed swag bag
* A chance to win 5 classes in our draw
* A B12 shot for eligible participants (includes a quick assessment)

Seed members: you’ve been showing up. Bring a friend who’s new to Seed and their first class is on us.

Seats are limited, so save yours seat! Email us at [email protected].

09/29/2026

✨Reviews mean a lot to a small business!✨

This is what your words look like from our side. Here’s one that went straight to our hearts 💕:

Pilates at Seed has been an absolute safe haven for me, to rehab from surgery, rebuild my strength, prepare for ski season, and find the loveliest community. I truly feel more comfortable and confident in my body because of my experience at Seed. I love that I leave every class feeling sweaty and strong without razzing my nervous system. I really appreciate the focus on form and choreography and the teachers’ hands on approach to adjustments.
The small class sizes, combined with such knowledgeable, consistent, and dedicated teachers, make every class feel like a private session. I get so much out of every single class! It’s incredibly clear that everyone at Seed genuinely cares about me, my wellbeing, and the practice of Pilates.
I truly cannot speak highly enough of everyone at Seed, including the other clients, or recommend the studio enough. I’ve brought so many friends and family members to classes because I want everyone I love to have the chance to experience the magic, loving vibes here.
I have got my parents hooked as well! Now my family does a weekly private session with Danielle. We are all at different levels and all have different goals for the session which Danielle manages seamlessly. It has become such a special part of our week and, for me, so much more than just a Pilates studio. My little pilates home

08/03/2026

It’s here. 🌱
Some of you have probably noticed things shifting around the studio over the past year, more mat, more tower, spine correctors, classical springs. That was intentional. We’ve been on a quiet but deliberate move toward teaching more classically, and we’re not done yet.

Today we’re excited to share that new equipment has arrived:
A Chair, Spine Corrector, and Small Barrel from Legacy. An Arm Chair and Ped-o-Puls from Contrology.

We are always reinvesting back into this space because you deserve a studio that keeps growing alongside your practice.

Stay tuned. We’ll be sharing how these beautiful new pieces will be woven into our schedule. We genuinely cannot wait to work with you on them. 🙏

07/01/2026

Our studio was created as a small, intentional space where movement and wellness can exist side by side.

This isn’t a high-traffic gym. It’s a space designed to feel personal, quiet, and respectful of everyone inside it. Being small means you’ll never feel lost in the crowd, most days, it’ll feel like your own private session.

You might catch a Pilates class in session during your wellness appointment but you won’t hear loud music. Just the quiet focus of a working studio. 🌱

05/04/2026

To our amazing community, we are committed to bringing you the absolute best in grip technology, which is why we’ve curated brands like Evergrip, Tavi, and MoveActive. 🌱
To continue offering the premium selection and variety you love, we are updating our sock pricing to a flat $24 per pair. This change allows us to keep your favorite styles in stock and introduce new seasonal collections! We appreciate your support in helping us keep your practice safe (and stylish!) 🌟
As a reminder, our studio is a sock-mandatory space to ensure the safety and hygiene of every student on the reformers. 🙏
P.S. Membership has its perks! ✨ Beyond the results you feel from staying consistent, our monthly members always receive 15% off all socks. It’s our way of making sure you’re always studio-ready. We appreciate your support in helping us keep your practice safe (and stylish!) 💕

03/20/2026

At Seed, we believe wellness is built over time with care and intention. Sometimes movement happens on the Pilates equipment and sometimes, it happens within. 🌱

We are so lucky to have Christina from within our walls. She doesn’t just “fix”; she helps you see yourself more clearly through Reiki, Shadow work, and Astrology. Whether you’re looking for a soul level reset or a map of your cosmic blueprint, her offerings are designed to meet you exactly where you are.

Swipe through to see the layers of her work. ✨

Which of her offerings are you most curious about? Let us know in the comments! 👇

Book with Christina via the link in our bio.

03/18/2026

🌱✨🤍 Is your monthly membership working as hard as you are? We’ve added even more ways to help you find that deeper connection. Here is everything included in your membership, plus what’s brand new!

🌱 15% off socks
🌱 Discounted classes
🌱 Ability to book in beyond a month

✨New!✨

🌱 Bring a friend for free! (book in advance/foundation classes only)
🌱 Discount on private sessions

Consistency is the heart of your growth at Seed, helping you cultivate a deeper, more intentional connection to your movement. To help you bridge the gap and advance to your next milestone, our private sessions serve as the ultimate key for unlocking new levels of strength and technique.

We have added more private hours to the schedule! Book now!

12/08/2025

❄️Winter Break Hours!❄️

From Monday December 22nd, 2025 to Sunday January 4th, 2926, a few of us will be away for the Winter Break. We will have limited hours throughout the 2 weeks. Please plan ahead if you want to get your movement in before the break and/or even during the break! ❄️

Thank you for your understanding and support during the holidays! 🎄

There are a couple of changes to the schedule starting Monday January 5th:
🌱New classes:
Monday at 2:15pm
Thursday at 6:30am and 9:30am
🌱Removing:
Wednesday at 4pm

Post Natal Rehab:
If you are interested in our Post Natal Rehab class. We are starting another series on Tuesday January 13th at 10:45am. Please email to inquire.

Happy Holidays!!!
From the Seed Team

11/18/2025

Why choose an integrated team for your wellness journey?

At Seed, we believe in a holistic approach to health. That’s why we’ve brought together a team of practitioners and instructors who work together to support your mind and body.

✔️ Pilates builds a strong, stable foundation and improves movement patterns.

✔️ Massage Therapy releases muscle tension and promotes relaxation.

✔️ Acupuncture restores the body’s energy balance and reduces pain.

✔️ Reiki soothes the nervous system and supports emotional well-being.

When these practices are combined, you don’t just treat symptoms—you address the root causes and achieve a deeper level of healing. Ready to experience the difference? 💆🏻‍♀️ 🌱

Ready to begin your wellness journey? Book your appointment with one of our practitioners today.

Click the link in our profile to schedule your session.

10/09/2025

Joseph Pilates’s quote, “Return to Life,” is more than just a phrase—it is the core philosophy and the ultimate goal of his entire method, which he originally called Contrology.

The quote comes from the title of his 1945 book, Return to Life Through Contrology, and encapsulates the idea that his method is a path to regaining your natural vitality and full physical capacity.

Joseph Pilates philosophy behind “Return to Life”. The phrase refers to bringing the body, mind, and spirit back to a state of health, balance, and youthful movement that is often lost due to poor posture, chronic stress, modern sedentary habits, and injury.

The goal is not just muscle strength, but functional movement—the ability to move freely and efficiently in daily life.
Here’s what that “return” involves:
👉Restored Physical Capacity: The method works by strengthening the body’s core (Powerhouse), which supports the spine. By developing this central strength, you create a foundation for all other movements, allowing the body to move with less effort and reduced pain.
👉Mind-Body Connection: Joseph Pilates believed that true change comes from the mind controlling the body. “Return to Life” means re-establishing that connection so you become fully aware of your body’s movements and correct imbalances yourself.
👉Efficient Breathing: He emphasized full, coordinated breathing. This increases lung capacity, cleanses the bloodstream, and improves circulation, physically bringing a return of energy and health to the body.
👉Balanced Body: The philosophy targets muscle imbalances, helping clients move away from stiffness and weakness toward a balanced state of both strength and flexibility.

Essentially, “Return to Life” is the promise that through consistent and mindful practice of Contrology, you can reclaim your health, shed the limitations of physical deterioration, and live your life with energy and freedom.

Address

38173 Cleveland Avenue
Squamish, BC
V8B0C4

Telephone

+16048316570

Website

http://www.seedsquamish.com/

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