Mind BODi Soul

Happy Monday!

New week, new goals 🙌🏻🙌🏻.

Let’s go!



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There may be some huge changes coming to your routine in this summer. School is ending soon (or maybe it already has!) vacations are being planned, sports schedules, summer camps and so much more!

How do you make time for yourself? How do you make sure your days start your way?

My answer is a morning makeover. Not a perfect morning, but a morning set up with the intention of creating another wonderful day 😊.

But how? That’s what we’re going to explore together!

“Makeover Your Morning” is a FREE, 5 day challenge where we will explore setting ourselves up for success as soon as we open our eyes. We will build a morning routine, use morning affirmations to support our mindset, and share what is working together.

“Makeover Your Morning” is starting on Monday and will run through to Friday. My goal is to build a simple morning routine to stick with us all summer/year long!

Drop an emoji below & I’ll send the link to join!

Can’t wait to see you there!!



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Health Esteem is a lifestyle, so you’re not on anyone’s timeline but your own. Be proud of the choices you made to bring you where you are, celebrate your successes, and keep going!

You deserve to feel great TODAY!

What’s one thing you did for yourself today? 👇🏻👇🏻

Create the next small win.

Focus on your next meal or your next workout.

Small steps add up!




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What's something you're proud of today?!

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Happy Saturday!

I want to encourage you to take your workout outside today. Whether it's a walk or run, a stretch in your grass, or a quick meditation session in the sunshine - just do it!

And if you need a workout to press play on, drop some sunshine ☀️ below and I'll share my free workout library link with you to try!

I’ll outside doing some garden work as it’s finally getting nice here 🙌🏻🙌🏻.



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Love this analogy!

You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.

Why did you spill the coffee?

"Because someone bumped into me!!!"

Wrong answer.

You spilled the coffee because there was coffee in your cup.

Had there been tea in the cup, you would have spilled tea.

*Whatever is inside the cup is what will spill out.*

Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.

*So we have to ask ourselves... “what's in my cup?"*

When life gets tough, what spills over?

Joy, gratefulness, peace and humility?

Anger, bitterness, harsh words and reactions?

Life provides the cup, YOU choose how to fill it.

Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation; and kindness, gentleness and love for others.

So true!

It started out as one home workout 7 years ago and has lead to many positive changes in my life.

It has lead me to learn more about nutrition, personal development and mindset.

It has generally lead me to learn more about myself. The new set of tools I’ve since developed have helped me through some of the toughest years of my life 🙌🏻.

Fitness IS so much more than just a workout!



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You HAVE to make these brownies!

Gluten free, dairy free, and oh so delicious 😋.

What you’ll need:
1/2 cup coconut sugar
2 eggs
3 Tbsp. Melted coconut oil
Tsp. Vanilla
1/3 cup unsweetened cocoa powder
1 cup almond flour
Tsp. Baking powder
Pinch of salt
1/2 cup dark chocolate chips

Mix in that order then bake @ 350 for 22-25 minutes.

Hit save and try them for yourself!

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Reminder!

My wish for 2023 is to normalize working out because of how it makes you FEEL vs how it makes you LOOK.

Workout for sanity NOT vanity!

Need help getting started?! I started a brand new program today & you can join me!

Comment “Sure Thing” below if you’re ready to level up your wellness!

Let’s go!