The Upside Down

Planned Parenthood Fundraiser ✨

🗓️ Friday, September 25
🕕 7:00-8:30pm

The beginner friendly class will include fun sits and spins and a short choreography - all for a minimum $10 cash donation plus one or more item(s) from the donation list.

* Pads (any size/flow)
* Tampons (any size/flow)
* Diva/Nixit cups (new)
* Unscented Mini Personal Products (sunscreen, deodorant/antiperspirant, bars of soap, toothbrushes, toothpaste, single packet laundry detergent, hair-ties, lip chap, mositurisers, etc.)
* Small Self Care Items (Socks, Underwear, Blankets, Hats, etc.)
* Gift Cards (Sobeys, Costco, Dominion, Walmart, Michaels, etc.)

This workshop will require a “Cash Workshop Pass” to register.

If the workshop is full, please waitlist. If there is enough interest, we may run another workshop.

No pole experience needed! Learn some pole, and support PPNL! 🫶



***Note that this post keeps getting flagged as ai but it is not ai. I don’t know how to fix it. 😡

UPSIDE DOWN-ISMS
Things heard at The Upside Down

We’re kicking off a new Friday tradition!

Every Friday, we’ll be sharing some of the things we hear around the studio - funny instructor quotes, student comments, accidental innuendos, pole & aerial terminology, and those completely normal conversations that sound absolutely ridiculous out of context. 😂

Because if you’ve spent any time at The Upside Down, you already know… sometimes you just have to stop and think:

“Did they really just say that?”

So, without further ado… here’s our first Upside Down-ism!

Happy Friday! 💚🙃

MEET THE UPSIDE DOWN CREW 💚

On the 1st of every month, we’ll be introducing you to one of the amazing instructors who make The Upside Down what it is. 🥰

You’ll get to know the people behind your favourite classes and learn a little more about them. Some of you know our instructors really well, while others may only know them from their name on the schedule. So we thought it was time to change that!

First up is Grayson! 😊