The Journey Continues The 1000 Year Old Style" of traditional Japanese karate. The founder of Chito Ryu was Dr. Tsuyoshi Chitose of Okinawa, Japan.
This martial art traces its origins back 1000 years (CHI) to Okinawa and the TO era (Tang dynasty) of ancient China. Avalon Karate is part of this long and rich history of martial arts. Chito Ryu promotes peace and harmony through training the body, mind and spirit. Learn to defend against violence without becoming a violent person. Improve physical and mental fitness with karate.
06/06/2026
🚨 IMPORTANT NOTICE 🚨
Due to an unexpected power outage at the dojo, Avalon Karate will be closed and all classes are cancelled today, June 6.
Thank you for your patience and understanding. We look forward to seeing everyone back in class soon!
05/28/2026
Way to go Sempai Jane!!🙌🥋
Huge congratulations to Jane Fancy on being named a 2026 Sport NL Scholarship Recipient for athletic performance and academic achievement! 🥋📚
Jane’s dedication, discipline, and commitment both on the tatami and in the classroom continue to set the standard. We are incredibly proud to see her hard work recognized at the provincial level!
Your Ascend family is cheering you on every step of the way, this is only the beginning! 🔥
05/18/2026
Huge congratulations to Sarah Elliott on an impressive 5th place finish in U14 Female Kumite -47kg and Jingzhi Cui on a strong 7th place finish in U14 Female Kumite +52kg.🙌
These athletes stepped onto the national stage, battled through tough divisions, and represented Team NL and Ascend with pride all weekend long. The results may not always show the full story, but the experience, growth, and heart shown on the tatami this week were something to be proud of.❤️
Thank you to all of our athletes, coaches, officials, volunteers, and families for an incredible Nationals week in Edmonton.🥋💪
One team. One focus. One ascent.
05/17/2026
🔥 FINAL DAY OF NATIONALS 🔥
It all comes down to this! Team NL closes out the 2026 Karate Canada Junior National Championships today with our final group of athletes stepping onto the tatami in Edmonton. 🇨🇦🥋
Over the last few days we’ve seen incredible performances, determination, sportsmanship, and heart from this team. Now we’re ready for one final push to finish Nationals strong! 👊
Good luck to all athletes competing on Day 3, your province, teammates, coaches, and supporters are behind you every step of the way! ❤️🤍
Let’s finish the weekend strong, Team NL! 🔥
Watch the action LIVE on the Karate Canada YouTube Channel! 📺
05/17/2026
Congratulations to Jack Tilley, Jack Fancy, and Jackson Whelan on their performances at the 2026 Karate Canada National Championships!
Each athlete stepped onto the tatami today ready to battle, gaining valuable experience against some of the best competitors in the country.
🔥 Jack Fancy — 7th Place
🔥 Jackson Whelan — 7th Place
🔥 Jack Tilley — 9th Place
Nationals is never an easy stage, and the whole team showed determination, resilience, and heart throughout the day.
The future of Team NL is bright, and these athletes continue to prove they belong among Canada’s best. 👏🥋
05/16/2026
🔥 DAY 2 OF COMPETITION 🔥
Team NL is back on the tatami today at the 2026 Karate Canada Junior National Championships! 🇨🇦🥋
A big day ahead with both kata and kumite athletes stepping onto the national stage to represent Newfoundland & Labrador. We’re excited to watch these athletes compete after months of preparation and hard work. 👊
Good luck to all competitors, coaches, officials, and supporters as Day 2 gets underway in Edmonton! Let’s keep the momentum rolling! ❤️🤍
Be sure to tune in and watch the action LIVE on the Karate Canada YouTube Channel! 📺🔥
WKF RoadToNationals AscendTogether
05/16/2026
Top 5 in Canada. 🇨🇦🔥
Congratulations to Alexandria Winsor ❤️ on an outstanding performance at the 2026 Karate Canada National Championships, finishing 5th in Junior Female Kumite -48kg for Team NL!
She battled through a tough national division with determination, composure, and heart, representing Newfoundland & Labrador with pride every step of the way! The experience gained on this stage will only continue to fuel her rise. 👏🥋
05/15/2026
It’s competition day 🔥🥋
Our Ascend Performance Karate Club athletes are officially set to hit the tatami today at the 2026 National Championships in both kata and kumite competition!
Best of luck to Chloe Pack, Alexandria Winsor, Ian Fraser, Sarah Elliott, Gwendolyn Fleming, Jacob White, and Troy Whiffen as they represent Newfoundland & Labrador on the national stage today. 🇨🇦
Check out today’s schedule below and be sure to watch the action live on the Karate Canada YouTube Channel! 👊📺
05/14/2026
Introducing your Team Newfoundland & Labrador Flag Bearer for the 2026 Karate Canada Junior National Championships… 🇨🇦🥋
Olivia Sullivan 🔥
The stage is set, the team is ready, and Nationals officially begin tomorrow. Let’s do this, Team NL! ⚡
AscendKarate WKF
05/14/2026
🇨🇦 Our first full team pic of Team NL at the 2026 Karate Canada Junior National Championships! 🇨🇦
Team trainings at Nationals are complete and the team is ready to rock! 🔥🥋
After a full day of training, weigh ins, and final adjustments, our athletes are locked in and ready to represent Newfoundland & Labrador on the national stage.
The hard work has been done, now it’s time to compete. 👊
Good luck to all athletes, coaches, officials, and supporters as competition gets underway in Edmonton! Let’s make this weekend one to remember! ❤️
| Monday | 5:30pm - 9:30pm |
| Tuesday | 5:30pm - 9:30pm |
| Wednesday | 5:30pm - 9:30pm |
| Thursday | 5:30pm - 9:30pm |
| Saturday | 11am - 1:30pm |
| Sunday | 5:30pm - 9:30pm |