Heart-rate based interval training in a fun and energizing group environment. Orangetheory Fitness St.
John's offers a unique science-backed, technology-tracked,
coach-inspired group workout designed to produce results from the inside out —
giving our members a longer, more vibrant life. Our premium studios are unlike a regular gym, offering members a workout that is proven to generate results. Contact or visit our studio today to book your first free class.
09/05/2026
Happy Birthday, Rachel! 🎉🧡
Rachel kicked off her birthday weekend with a Saturday burn! 🔥💪 We hope you had the best day celebrating and are wishing you an amazing year ahead!
Happy Birthday from your OTF family! 🥳🍊
09/04/2026
So much to celebrate at White Rose! 🧡🎉
👏 Coach Garrett hit 800 classes taken
🔥 Michelle Wilson crushed her 300th class
💪 Suzanne joined the 800 class club
🏃♀️ Melissa & Alyse officially finished Marathon Month!
Congratulations on some incredible milestones! We love getting to celebrate all the hard work, consistency, and dedication happening in our studio. 🍊🧡
09/02/2026
September at OTF White Rose! 🍂🧡
A new month means new goals and fresh challenges! Check out our September calendar and save the dates so you don’t miss a thing.
08/31/2026
More Marathon finishers crossing the finish line! 🏁🔥
Today is the FINAL day of Marathon Month, and there’s still time to get those last miles in!
🍊 Signature Finish Line classes at 4:30 PM & 5:45 PM
🏃 Tread 50 at 7:00 PM
Whether you’re finishing your Marathon or just seeing how far you can get before the clock runs out, we’ve got space for you!
Let’s finish Marathon Month strong! 💪🏁
08/30/2026
Birthday weekend celebrations at OTF! 🥳🧡
Wishing a very happy birthday to Rosiland today and a belated happy birthday to Lori, who celebrated on Thursday! 🎂🎉
We hope you both had the best birthday celebrations and are so happy we got to celebrate with you at the studio! 🧡
08/26/2026
Three huge milestones to celebrate! 🎉
Gerri hit 1,700 classes, Rosiland hit 1,600 classes, and Katharine crushed her 900th! Your dedication, strength, and consistency are incredible. We’re so lucky to have each of you as part of our OTF family! 🧡🔥
Congratulations!
08/20/2026
Happy Birthday to our Sales Associate Sylvia! 🧡🥳
We were extra happy to have Sylvia back under the orange lights tonight for her Birthday Burn! 🍊
We hope you had the best birthday, Sylvia! So happy to have you back and help you celebrate! 🧡🎉
08/20/2026
Monday’s Everest crew came ready to climb! ⛰️🔥 Congratulations to everyone who took on the challenge and earned a spot on the leaderboard! 🍊👏
08/19/2026
We’re just over halfway through Marathon Month, and the finishers are rolling in! 🏃♀️🍊 Congratulations to everyone who has already completed their distance. Keep logging those miles, OTF White Rose! 🏁
08/14/2026
Happy Birthday, Nycki! 🥳🧡 We hope you had the best Birthday Burn and an even better year ahead! Thanks for celebrating with your OTF White Rose family! 🍊🎉
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 6:30pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |