Elements Yoga & Wellness

THIS THURSDAY! IN PERSON Aerial Yin Yoga 4 week series! Low hammock. Luxurious practice. Relax, Release and unwind.. No previous yoga experiance necessary!

Join to decompress physically and mentally. Longer held postures devoted to softening, nourishing, hydrating and restoring the deeper, denser connective tissue of the body - ligaments, tendons, bones, fascia.

Space very limited! Thursdays 6pm August 7th- Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=268205&stype=-8&sTG=32&sView=day&sLoc=0

THIS SUNDAY! IN PERSON Advanced Aerial Yoga series. These classes will incorporate a new trick or flip each week, and an aerial yoga flow to keep the body moving and grooving, keep the mind in the moment, getting that much needed air time.

Must have completed all levels to join. Series starts Sunday August 3rd, 1145am. For more info or to Sign up, go here: https://clients.mindbodyonline.com/classic/ws?studioid=268205&stype=-8&sView=day&sLoc=0

IN PERSON Aerial Yin Yoga 4 week series! Low hammock. Luxurious practice. Relax, Release and unwind.. No previous yoga experiance necessary!

Join to decompress physically and mentally. Longer held postures devoted to softening, nourishing, hydrating and restoring the deeper, denser connective tissue of the body - ligaments, tendons, bones, fascia.

Space very limited! Thursdays 6pm August 7th- Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=268205&stype=-8&sTG=32&sView=day&sLoc=0

Beginner Aerial Yoga in person sessions ✨️ Sign up to save your silk, August registration now open!!

Aerial yoga classes progress through levels, starting with beginner learning all new moves to receive the full experience and learn to flow. It's an amazing experience and exercise!

After an hour of swinging back and forth, flipping upside down and moving your body in a whole new way, it’s hard not to leave the class with a big smile on your face.

For more info or to sign up and invest in your self, in person series starting, August 3rd, go here: https://clients.mindbodyonline.com/classic/ws?studioid=268205&stype=-8&sTG=32&sView=day&sLoc=0

Most things are temporary, so lean in to the good things and focus on what truly matters ✨️ Yoga today on zoom or recorded:
745pm MFR Yin

We love practicing with you. Become a virtual member of our Elements Yoga & Wellness community. We do live classes to stay connected to each other while connecting to ourselves. Open to EVERY BODY. Join us today www.stjohnsyoga.ca

Remember, you are capable of amazing things. Believe in yourself and go after what you want ✨️ Yoga today on zoom or recorded:
930am Core
745pm Yin

We love practicing with you. Become a virtual member of our Elements Yoga & Wellness community. We do live classes to stay connected to each other while connecting to ourselves. Open to EVERY BODY. Join us today www.stjohnsyoga.ca

Choose growth ✨️ Choose to do the things and be with the people who make you want to be the best version of yourself ✨️ Yoga today on zoom or recorded:
930am Awaken & Recharge
745pm Yang Yin

We love practicing with you. Become a virtual member of our Elements Yoga & Wellness community. We do live classes to stay connected to each other while connecting to ourselves. Open to EVERY BODY. Join us today www.stjohnsyoga.ca

Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it ✨️Yoga today on zoom or recorded:
930am Awaken & Recharge
745pm MFR Yin

We love practicing with you. Become a virtual member of our Elements Yoga & Wellness community. We do live classes to stay connected to each other while connecting to ourselves. Open to EVERY BODY. Join us today www.stjohnsyoga.ca

Happy Canada Day friends ♥️ Yoga today on zoom or recorded:

930am Core

We love practicing with you. Become a virtual member of our Elements Yoga & Wellness community. We do live classes to stay connected to each other while connecting to ourselves. Open to EVERY BODY. Join us today www.stjohnsyoga.ca

THIS THURSDAY! IN PERSON Aerial Yin Yoga 4 week series! Low hammock. Luxurious practice. Relax, Release and unwind.. No previous yoga experiance necessary!

Join to decompress physically and mentally. Longer held postures devoted to softening, nourishing, hydrating and restoring the deeper, denser connective tissue of the body - ligaments, tendons, bones, fascia.

Space very limited! Thursdays 6pm July 3rd - Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=268205&stype=-8&sTG=32&sView=day&sLoc=0

Don't leave everything for later ✨️ Take the time out for your self, here, now ♥️ Yoga today on zoom or recorded:
930am Awaken & Recharge
745pm Yang Yin

We love practicing with you. Become a virtual member of our Elements Yoga & Wellness community. We do live classes to stay connected to each other while connecting to ourselves. Open to EVERY BODY. Join us today www.stjohnsyoga.ca