JKConditioning

Huge congratulations to Jake! 🎉

We are incredibly proud to share that Jake has officially graduated with a Bachelor of Human Kinetics and Recreation (Co-operative)! 🎓

Balancing a rigorous academic program with hands-on, co-operative work terms is no small feat. Throughout their time with us, Jake has consistently applied their knowledge of human movement, wellness, and recreation to make a real impact on our team.

Thank you for your hard work, dedication, and contagious energy. We can't wait to see all the amazing things you will achieve next in your career!

Please join us in celebrating Jake’s fantastic achievement in the comments below! 👇

We haven’t talked about this before on social media, but Jon lost his Mom to Pancreatic cancer in 2013. It’s a terrible disease with no cure.

To help the Pancreatic Cancer Society, we’re spreading the word on the Kicking Pancreas 5km run!

💜 Newfoundland — May 30, 2026
📍 Location: The Royal St. John's Regatta Boathouse
⏰ Start Time: 7:30 PM (Check-in at 6:30 PM)
🕒 Course Open: 90 minutes

Find out more here: https://raceroster.com/events/2026/113876/kicking-pancreas-5k-newfoundland

Big congrats to Amanda for reaching a gym goal she’s been chasing for 2 years! She finally bench pressed a new personal best and new gym record, 195lbs! What a rush!! 🔥💪🏼😅🙌🏼🙌🏼🙌🏼

Pretty cool when you see your name in a magazine in a different province! 🤓

Check out the May/June issue of Canadian Running magazine for Thomas and Jon’s next article called Jump Ahead of the Competition. Here you’ll learn plyometric exercises for runners complete with a 12-week program.

On news stands now! 🏃🏃‍♀️💨💪🏼

Happy 4th Liftiversary Sam!! 💪🏼🥳🎉🎉🎉

Happy 3rd Liftiversary Ariel!! 💪🏼🥳🎉🎉🎉

Check out the Trail Special Issue from canadianrunning for Jon and Thomas’s next published article called Fitting Strength Into Your Running Build. This trail special is featured on news stands over the spring and summer months. Keep your eyes peeled! 🏃🏃‍♀️💨💪🏼

Happy 12th Liftiversary to one of JKC’s OG clients! Congrats on all your progress Jordan! 💪🏼🥳🎉🎉🎉

Huge congrats to Sarah on smashing a 410 lb trap bar deadlift and earning a spot on the JKC all-time best board! Absolute strength 💪🔥

Happy 3rd Liftiversary Jennifer! Congrats on hitting that 200lbs deadlift today! Woo hoo! 🎉🥳🎉🎉🎉