Pulse Barre Fitness

With December can come deadlines, expectations, traditions and errands. Is there a way you end the year on your own terms? ✨

words by .joan.short

a new year is coming, a new teacher is coming + a new space is coming! We are ready to give you more classes with more flexibility. We want to create a schedule that works for you! Head to the link to fill out the form. We appreciate your feedback ✨ https://www.surveymonkey.com/r/7HG67DK

GRATITUDE GIVEAWAY✨

When you focus on the good, the good gets better! We are so grateful for this community and the support we have received from you all. To say thank you, we are hosting a giveaway including some of our way favourite ways to stay mentally & physically well!

You will win
- FloatNL pass from
- massage from
- personal shopping experience ($300 value)

To participate: like this post, follow the above accounts, and tag a friend that you are grateful for! each comment is it’s own entry. Add our post to your story for a bonus entry (send us a pic of your account if private). Contest closes Nov 14th. Good luck! ✨

*This contest is in no way affiliated with Instagram.

Barre where you are✨ offering movement & mindfulness for the general surgery wellness retreat this weekend! 🧘‍♀️

Intention living ✨

new month, new opportunities ✨

Today our run club ran the ! we are so inspired by your dedication, effort and commitment. it’s truly been a pleasure building community together over the last 10 weeks 🙏 a huge congratulations to every person who braved the cold temps this morning. You are all winners! ⭐️

C’est La Vie

Friends, effective immediately we will not be teaching or affiliated with Bespoke Cycle.

Thank you to all who supported this endeavour, please contact .cycle directly to discuss current credits or questions ✌️

Happy Halloween 🎃 and good luck to all the Tely10 runners, especially our run club! You can do big & scary things!!! 👻 We hope your weekends are filled with all treats & no tricks ✨🍫🍬🍭

There’s a new face joining the Pulse team ✨ We’ve been working hard behind the scenes to train our newest teacher!

While new to teaching, Steph is certainly not new to barre. She has becoming to class since day 1 and we can’t wait for you to meet her!!

You do your best when you feel your best. Take care of yourself ✨🤍