Waterford Valley Fitness and Wellness

Waterford Valley Trail Walking Bootcamp is canceled today. Rain, rain, go away!! 🌧️☔

Waterford Valley Trail Walking Bootcamp is canceled this morning. Too miserable out...oh Newfoundland, it's a good thing we have a thousand more things we love about you besides the weather! 🌧️🌂🌩️

Waterford Valley Trail Walking Bootcamp is canceled this morning due to wet, cold and rain. See you Thursday! 🌧️☔

Bootcamp on the Waterford Valley trail! Walking lunges across the bridge. Everyone loves the fresh air, the sound of the river, the company and of course, the workout. 💪😉

Join us this Thursday at 10am. 🌞
(We meet at the small parking lot by the coast guard building).

Great start to the Waterford Valley Trail Walking Bootcamp this morning! 🌞 Walking in the fresh morning air and stopping along the way to challenge ourselves to do some squats, pushups, planks...you know, all that good stuff!
**All fitness levels are welcome!!**

Join us this week at 10am on Tuesday, July 21st and Thursday July 23rd.
We meet on Southside road in the small parking lot next to the Coast guard building (off Blackhead road entrance)
($15.00 drop in fee)

See you on the trail! 🌞🚶💪😉

Waterford Valley Trail Walking Bootcamp on the trail starts at 10am, Thursday July 16th.

We'll meet on Southside road in the small parking lot next to the Coast guard building.

Drop in fee is $15.00

See you there! 🌞🚶💪😉

Back by popular demand...🙂

Join our unique Walking Bootcamp!
(on the Waterford Valley Trail)

We'll walk along the trail and partake in functional strength exercises along the way! Bring water and light weights - optional but bring them if you have them! We'll have lots of fun and enjoy the morning air.

Bootcamp starts at 10am on Thursday, July 16th and runs every Tuesday and Thursday until Tuesday, August 25th. $144.00 for 12 sessions or a $15.00 drop in fee.

***LOCATION: Turn onto Blackhead road heading towards Shea Heights. Turn right onto Southside road. We'll meet in the small parking lot on the right next to the Coast guard building***

DM for more information and
See you on the trail! 🌞🚶💪😉

This bootcamp is designed with the best exercises for menopausal women that consist of a combination of cardio and strength. All fitness levels are welcome!

The health benefits of walking are profound! ❤️️
► https://herbshealthhappiness.com/surprising-health-benefits-of-walking/?i=f

Learn more at the link. 🙂

💪😅

If you fail this month, congratulations.

Failure isn’t proof you’re doing something wrong - it’s proof you’re trying.

Every “mistake” teaches you more than playing it safe ever will.

So stop waiting for the “right time”
Stop overthinking it.
Just start.

Because the only REAL failure is never trying at all.

✍️ IG: wethinkdeeply