Fitness and Nutrition

“You are one ride away from a good mood” (hs)

Healthy Immune system (Sk)

Some good ideas 💪 (Sk)

https://youtu.be/bc_E_kYMKTQ PK

Eating meat is an important part of your diet, it provides you with essential protein's that help your body grow and stay strong.

-MR

Drinking water daily helps regulate your bodily functions and prevent dehydration.

https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-drinks.html #:~:text=Water%20helps%20your%20body%3A,%2C%20perspiration%2C%20and%20bowel%20movements.

-MR

"Junk" food is the stuff we eat that has little to no nutritional value, making it high in empty calories.

While there's a place for everything in a balanced diet, eating too much of this kind of food can cause weight gain and other health risks. Knowing more about what makes junk food tempting may help you to limit how much of it you eat. -RK

This page will definitely help new comers Punjabi’s in St. John’s as they are providing links to other pages like newfoundland sikh society page who are always keen to help otherby providing facilities like accommodation, rides etc. Moreover this page guides new comers in everything like by providing information about what to choose to eat, where they can activate their bank account, buy sim card and so on.

Have you had a run today? Discover the amazing advantages of lacing up your sneakers and hitting the pavement. Running offers a host of benefits that can transform your body and mind-hs

If anyone follow this five healthy eating tips, it will definitely help him to get physical and mentally fit-hs

Along with physical fitness one should also be aware about mental health. I found this group amazing to aware mental health

https://www.facebook.com/profile.php?id=100092569278692&mibextid=LQQJ4d

Mental Health Awareness - NL Casual conversation and consciousness about mental health and reducing the associated stigma.