EmpowHER Fitness

STRONG GIRLS — FREE TRY IT CLASS TOMORROW 💪🔥

Been curious about Strong Girls but haven’t made the leap yet?
This is your sign. 👏

We’re opening the doors for a FREE Strong Girls class TOMORROW for NEW girls who’ve always wanted to try it!

If your daughter has been wanting to lift, learn, build confidence, and see what all the hype is about… now’s her chance.

Strong Girls is about strength, confidence, learning proper technique, and feeling like an absolute badass in a supportive space. 💗

✨ New clients only
✨ FREE to try
✨ Tomorrow only
✨ Spots are limited

Message us to grab a spot before they’re gone! 💥💗

This isn’t your typical strength class.

Two coaches. Eyes on your form. Slower, more intentional movement. A true mind-body connection every single rep.

We’re not rushing through workouts—we’re building strength that actually lasts. You’ll be guided, corrected, challenged, and supported the entire way.

Progress tracked week to week✔️ Designed to make you stronger (for real)

This is where things change.

**A few spots left in our Thursday AM class—don’t wait

Link to book: https://momence.com/l/15h6VA0Q

Strength training starts next week—and we’re almost full.

A few spots left. That’s it.

If you’ve been thinking about it, this is your sign.
Strong, intentional, no wasted reps—just real progress.

Grab your spot before it’s gone.

Link to book: https://momence.com/dashboard/48418/sessions/135056929

Only a few spots left 👀🔥

Created by a woman, for women—this 4-week strength program is everything you need and then some.

✔️ Tuesdays at 9:00 a.m.
✔️ Thursdays at 7:00 a.m.

Smart,progressive strength training in a space that gets you.

If you’ve been waiting… this is it.

Link for the Tuesday 9 am: https://momence.com/l/VRhEKGr4

Link for Thursday 7 am: https://momence.com/l/15h6VA0Q

EARLY RISERS — this one’s for you.

Registration for our 7 a.m. strength training class is now LIVE 🔥Spots are limited and will go fast — don’t wait.

Secure your spot and let’s get stronger, together.

Follow this link to signup: https://momence.com/l/15h6VA0Q

🔥 YOU ASKED… WE DELIVER 🔥

My inbox has been blowing up with requests for an early morning strength class… so guess what? 👀

It’s happening. 💥

Starting Thursday, May 7th
⏰ 7:00 – 7:50 AM
📅 4-week Strength Training Program

This is for the women who want to get it DONE before the day even begins.

Spots will go FAST — you already know the drill. 👊

Stay tuned for registration details…