The Upside Down

📣 JUNE SCHEDULE UPDATE 📣

A few changes are coming to the schedule for June! Please take note of the following updates:

✨ Aerial Hoops - Shapes & Sequences (Wednesday) is cancelled for June while Keely is away.
✨ The Upside Sampler - Form & Flow is paused until Fall 2026.
✨ Experienced - Combos & Connections is now Tuesdays from 6:45 PM - 8:00 PM.
✨ Aerial Arts - Mixed Apparatus is now Wednesdays from 6:45 PM - 8:00 PM.
✨ Party Bookings have been added Sundays from 1:00 PM - 2:30 PM.
✨ Flow Mix - Clacks & Choreo is now Sundays from 4:15 PM - 5:15 PM.
✨ Intermediate Pole - Inversions & Shapes has been moved to Tuesday, June 16 at 8:15 PM (instead of Thursday, June 18).
✨ Floor Play - Sin & Slide will replace Pole Flow - Slink Sessions on Monday, June 29 at 5:30 PM.

Thank you for your flexibility as we continue to grow and adjust the schedule to best serve our community. We can’t wait to see you in the studio this June! 💜

🌈 At The Upside Down, Pride isn’t just a month - it’s something we celebrate year-round. This June and July, we’re turning up the volume and bringing that celebration into our flow classes with playlists featuring LGBTQIA+ artists and iconic songs that inspire confidence, joy, self-expression, and connection. 💖

We want to hear from YOU - what are your favorite LGBTQIA+ anthems, artists, or songs that always get you moving? Comment below and let us know!!
We have so many favorites already and can’t wait to add more to our playlists! 🎶

The Upside Down is proud to be a space where everyone is welcome to move, learn, celebrate, and be themselves. We’re looking forward to dancing, connecting, and celebrating with our incredible community all summer long. 🏳️‍🌈✨

See you in class! 🖤

✨ JUNE POP-UPS ✨

Slide into summer with an exciting line-up of pop-ups at The Upside Down! ☀️ Pop-ups open for booking 30 days in advance through the main schedule and can be booked using a regular drop-in pass or membership credit. It’s the perfect chance to try something new!!

🍑 tWERKshop
📅 Saturday, June 20
⏰ 3:45PM - 4:45PM
👯 With Kali (she/they)

Get ready for a b***y poppin’ good time! Learn how to shake, bounce, and jiggle with confidence in this fun, beginner-friendly class. From the littlest to the biggest of buns - all booties can bounce!

No dance experience required. Knee pads recommended.
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🤸 Acro Pop-Up
📅 Friday, June 26
⏰ 7:00PM - 8:15PM
👯 With Heather & Laura (she/her)(plural)

Dive into partner acrobatics in this introductory workshop with Laura and Heather ()

You’ll explore basing, flying, counterbalance, and supported inversions. Challenge your balance and strength while creating new shapes together.

Bring a friend or come solo! We’ll practice spotting and safe progressions throughout the workshop - no experience needed.

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🔥 Big Drop Energy!
📅 Saturday, June 27
⏰ 3:45PM - 4:45PM
👯 With Luna (she/they)


Drop it like it’s hot! Level up your pole skills and bring the drama with controlled, dynamic drops that feel just as powerful as they look.

For intermediate+ students. Must be comfortable with climbs, basic inversions, jasmine, and scorpio, with solid grip strength.

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🪩 Wrap Party
📅 Monday, June 29
⏰ 6:45PM - 8:00PM
👯 With Grayson (they/them)

Curious about aerial silks? Come get wrapped up in the fun while learning beginner-friendly silks basics including foot locks, basic climbs, and beautiful starter poses.

No experience needed - just come ready to try something new and have fun!

Please wear form-fitted leggings or exercise pants and a long sleeved shirt.

✨ Pole Silks Intro Series ✨
Saturdays, June 6-27 @ 2:30PM-3:30PM

Ready to try something a little magical? Step into the world of pole + aerial silks in this beginner-friendly 4-week series where you’ll learn climbs, wraps, flow, supported inversions, and creative combos that build into a short routine. 💫

Perfect for beginners or anyone wanting to explore something unique, fun, and empowering.

📅 4-Week Series - $95 + tax
🔸 Specialty skills
🔸 Limited availability
🔸 Series-only (no drop-ins)
🔸 No make-up classes

Come fly with us 💜

✨BIG NEWS, UPSIDERS!✨
We just launched Open Studio Memberships - $72 plus tax a month - your new flexible way to train, create, and play.
What you get:
- 4 Open Studio sessions each month ($18/class)
- Credits carry over for 1 month before expiring, unless membership cancelled
- Book ahead into the next month if needed
- Extra sessions only $15 with code MBROP
- Remember: buy your pass first, then sign up for class!
More freedom. More practice. More YOU.

✨Meet the hosts for Into The Upside Down: 90s Rewind✨

🚨 IT’S SHOW DAY 🚨

The wait is OVER. The stage is set, the lights are ready, and The Upside Down is about to come alive in the most chaotic, electric, 90s-fueled way possible. Tonight is not just a show… it’s a whole experience.

Before we kick things off, you need to meet the ones keeping the energy high, the vibes flowing, and the night running (somewhat) smoothly… your hosts:

🔥 Hail & Mel
Pronouns: She/Her
90s Slogan: Whatever
90s Crush/Icon: The entire cast of Buffy the Vampire Slayer (team Spike)

✨Hail - Bringing the hype, the chaos, and just the right amount of unhinged energy to keep you on your toes. Expect big personality, big laughs, and zero dull moments.

✨Mel - The heart behind The Upside Down and your fearless co-host for the night. Stepping out of the comfort zone and onto the mic, ready to bring the energy, the love, and maybe just a little bit of nervous excitement.

Together? Absolute magic. A little wild, a little unpredictable, and exactly what this night needs.

Get ready to cheer loud, lose yourself in the performances, and party like it’s the 90s 💿

Doors are open. The countdown is on. Let’s do this.

✨Meet the performers/choreographers for Into The Upside Down: 90s Rewind ✨

Get ready to move, because this high-energy piece is guaranteed to have you dancing in your seats from start to finish 💃

We are beyond proud of our incredible students - this performance is packed with confidence, creativity, and all the pole skills they’ve been working so hard to perfect. Watching them hit the stage and truly own it is something special, and we cannot wait for you to experience it live.

Name: The Upside Down
Performance Type: Pole Dance
90s Tagline: Zigah zig ah
Ultimate 90s Icon: Buffy the Vampire Slayer

🎟️ Ticket link in bio!! See you tomorrow!!! 🎉

✨ Meet the Performers & Choreographers of Into the Upside Down ✨

This next act is guaranteed to leave you speechless. Jacob brings an incredible blend of control, strength, and flexibility to the stage, creating a lyra performance that is as powerful as it is captivating. Trust us - you won’t be able to look away.

Name: Jacob
Pronouns: He/Him
Act: Lyra
90s tagline: « Vous ne voulez pas un whisky d’abord? »

We are officially 1 day away!! There are still a few tickets left, and this is one show you do not want to miss.