The Upside Down

The Upside Down The Upside Down is a safe, empowering space for every body. All are welcome - come as you are, move how you love. Challenge Your Limits. Find Your Strength.

MEET THE UPSIDE DOWN CREW 💚It’s the 1st of the month, which means it’s time to introduce you to another member of The Up...
10/01/2026

MEET THE UPSIDE DOWN CREW 💚

It’s the 1st of the month, which means it’s time to introduce you to another member of The Upside Down crew!

Every month, we’ll be sharing a little more about one of our instructors - who they are, what they love about pole & aerials, and what they bring to The Upside Down.

You might know them from class, you might recognize their name from the schedule, or maybe you haven’t met them yet!

So, let’s get to know them a little better. 🥰

This month, meet Stevie!

09/29/2026

⛓️ AERIAL CHAINS - 4 WEEK SERIES ⛓️

Ready to get tangled up?

Join Mel (she/her) for an Introduction to Aerial Chains and learn how to build powerful shapes and elements, then link them together into fluid, fierce sequences.

Over 4 weeks, we’ll explore the basics of aerial chains while building strength, control and confidence along the way.

Saturdays | October 24 - November 14
1:00-2:00PM
$95 + tax
Introduction level

Layers, indoor shoes and gloves are recommended for comfort.

Come challenge your limits and see what you can do!

See you at The Upside Down! 🙃

09/29/2026

Thank you to Mel and The Upside Down for hosting a super fun and successful community fundraiser with us!

We learned the basics of pole-dancing, really got to feel ourselves, and raised $175 with piles of much needed harm reduction supplies like tampons, hats, socks, soap, and more!

If you're looking to add some body positive, gender & q***r inclusive, and confidence boosting activity to your routine check out The Upside Down!

https://theupsidedown.ca/

If you're a business or community group and you'd like to hold a fundraiser to help support our clinic and programming, send an email to:

[email protected]

💚 BEGINNER POLE - 8 WEEK SERIES Curious about pole but not sure where to start? This one’s for you! Join Mel (she/her) f...
09/28/2026

💚 BEGINNER POLE - 8 WEEK SERIES

Curious about pole but not sure where to start? This one’s for you!

Join Mel (she/her) for an 8-week beginner series where we’ll learn the basics of spins, pole sits and beginner-friendly tricks while building strength, confidence and comfort on the pole.

No experience needed - just come ready to move, learn and have some fun!

Thursdays | October 29 - December 17
5:30-6:30PM
$190 + tax
Beginner level

Every body is welcome, and every body gets to learn at their own pace.

Ready to give pole a spin?

See you at The Upside Down! 🙃

🪑🔥 CHAIR ACRO - INTRODUCTION Who said chairs were just for sitting? 😉Join us for a 4-week Chair Acro series focused on s...
09/27/2026

🪑🔥 CHAIR ACRO - INTRODUCTION

Who said chairs were just for sitting? 😉

Join us for a 4-week Chair Acro series focused on strength, balance and beginner-friendly tricks using the chair.

You’ll learn fun shapes, transitions and dynamic movement while building confidence and getting comfortable with a whole new way to move!

Saturdays | October 24 - November 14
2:30-3:30PM
$95 + tax
Introduction level

Come challenge your limits, try something new and have some fun with your chair! Save your seat now!

See you at The Upside Down! 🙃

09/26/2026

🎪👀 Guess who’s back?! Melenny are back!!

And they are bringing some aerial hoop doubles FUN!

Join Mel + Jenny for partner shapes, balances, transitions and all kinds of fun in the hoop!

Friday, October 2
8:00-9:30PM
$40

Come with a partner or come solo - we’ll pair you up!

Sign up through the website or StudioGrowth App!

See you at The Upside Down! 🙃

UPSIDE DOWN-ISMSThings heard at The Upside Down It’s Friday, which means it’s time for another one!From funny instructor...
09/25/2026

UPSIDE DOWN-ISMS
Things heard at The Upside Down

It’s Friday, which means it’s time for another one!

From funny instructor quotes and student comments to accidental innuendos, pole & aerial terminology, and conversations that make perfect sense in the studio but sound completely ridiculous anywhere else… 😂

Here’s this week’s Upside Down-ism.

Take a guess in the comments who said it! 👇

🧘‍♀️✨ AERIAL YOGA - 8 WEEK SERIESReady to stretch, strengthen and float your way through your Saturday morning?Join Jenn...
09/23/2026

🧘‍♀️✨ AERIAL YOGA - 8 WEEK SERIES

Ready to stretch, strengthen and float your way through your Saturday morning?

Join Jenn O. (she/her) for 8 weeks of Aerial Yoga, where traditional yoga meets the support of a soft aerial hammock. Explore movement that helps build strength, improve flexibility, decompress the spine and release tension - all while feeling light, supported and a little bit playful. 💚

Saturdays | 9:00-10:00AM
October 17 - December 12
$190 + tax
Must have some aerial experience

Expect a mindful flow, deeper stretches, balance work and plenty of time to breathe, move and feel good.

Ready to float?

See you at The Upside Down! 🙃

09/19/2026

Hosting the Duo Aerial Hoop Workshop with Véronique Thibeault for St. John's International CircusFest today was so much fun!!!

Address

42 O’Leary Avenue
St. John's, NL
A1B2C7

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