Locally Owned and Operated by a Veteran
Run by Dave and specializing in Body Transformation, Weigh
01/09/2024
Email Stephanie Murray to sign up 👊🏻 Starts this Thursday JAN 11th.
Our Fitness Classes are starting back up this week!
Tuesdays - Metabolic Meltdown with Kady Crocker!
Sundays & Wednesdays - Jeenesfit Bootcamp with Dave Jeenes!
To register call the office at 437-6312 or email [email protected]
09/14/2023
Fitness Classes Fall 2023 at Red Head Recreation Chalet - spaces still available!
Jeenesfit Bootcamp with Dave Jeenes
Sundays @ 8:00pm
September 17-November 5 - 8 classes - $60
Thursdays @ 8:00pm
September 21-November 9 - 8 classes - $60
Metabolic Meltdown With Kady Crocker
Tuesdays @ 7:15pm
September 19-November 7 - 8 classes - $60
To register contact the Office at 437-6312
or [email protected]
10/18/2022
Final Week
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Just 4 more days before our final class here at Jeenesfit.
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Thank you all for your huge support over the last few years. I’ve been blessed with some amazing members and PT clients.
10/10/2022
Happy Thanksgiving to all you wonderful people!!!!!!
08/03/2022
RESULTS ARE IN
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Thank you so much from the bottom of my heart to everyone that voted, to all of you that stick by me and my crazy methods of training and all of your continued support.
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The results of this years Community Votes 2022 totally emulate the results all of my members and PT clients experience “Golden”.
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All down to your hard work and commitment thank you thank you thank you 🙏🏻
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07/12/2022
E X C U S E S
Don't accept excuses from yourself. The only way you'll achieve your goal is by working for it.
The human way is to look for the easiest path so if you decide to sit and ponder over what to do, you will find excuses to go for the easiest option. You will convince yourself eventually, you will procrastinate and you will spend so much time pondering that in the end your decision will be “I don’t have enough time now”. Been there ? I have !!!!!
Convince yourself to get up get out and kill the day every day!!!!!
07/09/2022
Who loves a Turkish Get Up!?
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I’ve been practicing and increasing the load, it’s a tough one to perfect. I haven’t yet but will get there with the 70lb.
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KEEP IT SIMPLE
Try this Kettlebell workout, practicing these techniques will enhance your form. Smooth contact with the bell on the forearm during the clean and sn**ch in particular.
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A strong back position, don’t hunch and utilize the glutes by driving the hips and squeezing.
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(My form is far from perfect, hence the repetitions. It’s a process !!)
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Give it a shot!!!
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M E N T O R
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Find mentors – a mentor is someone who is experienced in the habit you want to change. Finding social or support groups with the same interest can help you find a mentor.
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Surround yourself with 👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻
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S I M P L I C I T Y
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All you need
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Bar
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Two plates
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15 Min AMRAP
21 Air Squat
15 Bar clean
9 Bar Thruster
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Very effective and those thrusters can be soul destroying if you don’t pace yourself.
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Have fun with it but don’t destroy your soul!!
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Being stuck home is no fun for anyone.
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Fresh air and Movement will pick you up. Today I followed one of my own videos for a movement session.
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If you need a link to any of my on line sessions, bodyweight and kettlebell available.
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All levels and totally free, no catch.