Modo Yoga St. John's

Consistency > intensity.

A regular yoga practice isn’t about doing the hardest pose in the room — it’s about showing up. Again and again.

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[ID: image of Sophia during a class in the Hot Room.]

What are Community Classes? 🤔
Our foundational Modo class, led by new instructor-in-training Hannah Rowsell.

‼️ These classes are offered at a reduced drop-in rate of $15, or attend by using your existing membership or class pass.

Join us in supporting Hannah for her May Modo
Community classes.

Tues May 12, 12:00 pm (45)
Thurs May 14, 7:00 pm (60)
Wed May 20, 8:30 pm (60)
Sun May 24, 6:00 pm (90)
Mon May 25, 5:30 pm (60)
Tues May 26, 12:00 pm (45)

Book via our app or link in bio.

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Join us every Friday at 7:30 PM for our Modo Karma Class—an opportunity to move your body while supporting an important cause in our community.

✨ Attend with a $10 donation
✨ Sign up online in advance or arrive early to drop in
✨ Each month, all donations go toward a different local charity

This month, we’re proud to support , a not-for-profit organization dedicated to championing mental health in our province. Their work helps individuals access vital resources, build resilience, support recovery, and stay connected within their communities.

As a not-for-profit, CMHA NL relies on the generosity of donors, volunteers, and community partners to continue expanding their programs and services—and your participation makes a real impact.

We’ll see you Friday!

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[ID: photo of Dasha during a class in the Hot Room. She has one hand overhead and her eyes are closed.]

Sometimes, the most important thing you can do is simply show up, breathe, and move.

Yoga creates space to slow down, check in, and reconnect—helping you build resilience, improve focus, and find a greater sense of balance both on and off the mat.

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[ID: image of Matty practicing in the Hot Room. He has a focused look on his face and his hands are over head.]

Your breath is more powerful than you think.

When life feels overwhelming, it’s often your nervous system asking for a reset.

Try this:
🌿 Inhale slowly for 4
🌿 Exhale for 6

Just a few minutes of conscious breathing can:
✨ reduce stress
✨ lower your heart rate
✨ bring you back to centre

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[ID: Julie seated in meditation. One of her hands is on her belly and one at her heart centre.]

For your mind, not just your body.

A regular yoga practice can be a powerful support for mental well-being. Through breath, movement, and mindfulness, yoga helps calm the nervous system, reduce stress, and ease feelings of anxiety.

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[ID: image of Tiffany teaching a Modo class in the Hot Room. The members are in table top position on their mats.]

Reminder that a few mindful minutes can change everything:

〰 a short stretch
〰 a walk around the block
〰 a moment to breathe

Wellness doesn’t have to be all or nothing. Start small. Stay consistent. Feel the difference.

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[ID: image of Renee and Jim during a Modo class in the Hot Room. They are holding a lunge and have their hand overhead.]

From May 4–10, we’re inviting you to share your practice with someone special. Bring your mom or a mother figure in your life to a class—for FREE.

Here’s how it works:
✨ Add a Mother’s Day Drop-In credit to your cart
✨ Your class will be discounted to $0
✨ Book them into class

Booking opens May 4—the Mother Day Drop-In goes live that day, and your free class can only be used between May 4 and May 10.

No extensions or holds—just an opportunity to show a little extra love.

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[ID: image of Melissa on during a Kid's yoga class. She is sitting in a circle and is laughing.]

A regular yoga practice isn’t about doing the hardest pose in the room — it’s about showing up. Again and again.

Over time, you’ll notice:
🧘🏾 a calmer mind
🤸🏽 a stronger, more resilient body
🌿 the ability to move through stress instead of holding onto it

It’s the small, steady moments that create real change.

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[ID A student in a forward fold with their hands on blocks, practicing in the hot room].