Modo Yoga St. John's

A few schedule updates are here 🌞
We've made a couple of changes to our weekly schedule to help you move in ways that fit your routine.

🌱 Tuesdays at 10:00 am — Hot Pilates + Yin (75 min)
🌱 Thursdays at 12:00 pm — Hot Pilates (45 min)

Whether you're looking to build strength, find balance, or squeeze in a midday sweat, we've got you covered. We can't wait to see you in the hot room!

Book your spot through the Modo Yoga app or link in bio.

Photography

[ID: image of Gabe during a Modo class. He is looking down at his mat and sweating].

Pride in the Park 🏳️‍🌈🌱
We're so excited to partner with St. John's Pride for a FREE community yoga class to close out Pride Week!

📆 Sunday, July 19 | 2:00–3:00 PM
📍 Bannerman Park (right after the Pride Parade!)
🧘🏻‍♀️ Led by Tiff Warren
🎵 Featuring a playlist of music by 2SLGBTQIA+ artists

No registration required—just bring yourself, a yoga mat, and your community. Everyone is welcome! Family-friendly, pet-friendly, and beginner-friendly. 💛

[ID: image of two people holding hands while laying on their yoga mats in the grass outside.

July is Pride Month in St. John's 🏳️‍🌈 a time to celebrate authenticity, courage, connection, and love.

Yoga reminds us that we all belong, exactly as we are. As summer invites us outdoors, take a moment to roll out your mat in the sunshine in a park class. Feel the earth beneath your feet, and let your practice bring you back to yourself.

Photography

[ID: image of Tiffany during a Modo class providing a hands on assist].

SAVE THE DATE 🌞 Sunset Savasana is August 15!

Our favourite summer tradition is back! Join us for the most blissful class of the year as we gather for an evening of movement, fresh air, and community.

💌 More event details coming soon — keep an eye on social media and your email!



[VD: reel of short clips from previous Sunset Savasana events].

REMINDER 🚨 Present your race bib in studio before Friday, July 31 for a FREE class.

Photography

[ID: image of Jan during a Yin class. His head is resting on a yoga block].

S l o w D o w n. 🌿🌙 the summer months can be hectic — this is your reminder to slow down.

Yin is our slow-paced, relaxing practice. It’s all about turning inward and reconnecting with yourself. This gentle, grounding class activates the parasympathetic nervous system to promote deep rest and release.

〰 Postures are held for several minutes, targeting the deep connective tissues of the body.
〰 Suitable for all levels, props are welcome to help make each posture accessible and supportive.

Photography

[ID: image of Jill providing a hands on assist for Jan during a Yin class.]

We embrace the philosophy that yoga is more than just movement—it's a holistic practice that nurtures the body, mind, and spirit.

〰 Enhance strength, flexibility, and balance
〰 Improve sleep quality
〰 Encourage mindfulness and focus
〰 Foster community connection

Photography

[ID: photo of Melissa providing a hands on assist during a Modo class in the Hot Room].