New Found Movement - A Pilates & Yoga Tune Up Studio

NECK & SHOULDER TENSION TAMER WORKSHOP - Saturday, May 9, 2026 - https://mailchi.mp/a01c3b7e9b7f/neck-shoulder-tension-tamer-workshop

SATURDAY, APRIL 11, 2026 - “Roll for Recovery Workshop- Head to Toe “Rollief”! Deadline for Registration April 7, 2026. https://mailchi.mp/5bda0a5253a1/roll-for-recovery-self-care-workshop-saturday-april-11-2026

Stop the Tension. Drop the Stress. Roll into “Rollief”!
Self-Massage Body Reset Workshop

Do you wake up feeling stiff?
Sit too long at a desk?
Carry stress in your neck, shoulders, hips, or back?

You're not alone — and the good news is your body already has the ability to release that tension. You just need the right tools.

In this restorative workshop, you’ll learn the Roll Model® Method, a simple and powerful self-massage technique using specially designed therapy balls to release deep muscle tension and improve how your body feels and moves.

Through guided breathing techniques and targeted rolling sequences, we will gently work from head to toe, helping you:

Release tight muscles
Reduce aches and pains
Improve mobility and circulation
Calm your nervous system
Experience deep relaxation

By the end of the class, you’ll feel lighter, looser, and more relaxed—and you’ll leave with tools you can use anytime your body needs relief.

Whether you’re at a desk all day, behind the wheel, training hard, or constantly on the go, this workshop will help you reset your body and restore balance.

Limited spots available to keep the class comfortable and personalized.

*DEADLINE FOR REGISTRATION IS TUESDAY, APRIL 7, 2026
Reserve your space early to avoid missing out.

Date: SATURDAY APRIL 11, 2026
Time: 10-1130am
Location: TBA, will be sent out on April 10.
Registration: https://newfoundmovement.punchpass.com/classes/19295766

Come give your body the reset it deserves. Self-Care is Health Care.

Upcoming Yoga Tune Up Workshop Roll for Recovery - Head to Toe "Rollief"- https://mailchi.mp/bfb52e9f3814/upcomingytu-workshoproll-for-recovery-head-to-toe-rollief

NEW DAY & TIME - SATURDAY MARCH 28 - Yoga Tune Up Workshop, “Roll for Recovery - Head to Toe” with “Rollief”! - https://mailchi.mp/dced3d4867cd/new-day-time-saturday-march-28-ytu-workshoproll-for-recovery-head-to-toe-rollief-20683365

Upcoming Yoga Tune Up Workshop Roll for Recovery - Head to Toe "Rollief"- https://mailchi.mp/bfb52e9f3814/upcomingytu-workshoproll-for-recovery-head-to-toe-rollief

Upcoming YTU Workshops!- https://mailchi.mp/8d113372454b/upcomingytu-workshops

LET'S GET COREGEOUS®! - https://mailchi.mp/6632e97085ea/lets-get-coregeous

Diversify your movement diet in 2025!- https://mailchi.mp/5b40a2862f50/newyeardiversifyyourmovementdiet

HAPPY HOLIDAYS 2024! - https://mailchi.mp/8830a1c81a0b/happy-holidays2024-20676678