Stone Brook Strength

🚀 Can’t wait! 🚀

Our kids and youth classes are a fun, safe environment for your kids to learn to love fitness! Our kids’ class is 45 minutes, barbell-free, and is largely game-based using various gym equipment bodyweight movements. 💪🏽 Our youth classes teach proper barbell lifts and loading, pairing strength and conditioning in a one-hour class.

Youth: Mon/Thu 4:30pm, starting Sept 14. Choose 1x or 2x/week, 4-week blocks: $75 + GST (4 sessions) or $135 + GST (8 sessions).

Kids: Tuesdays 4:30pm, 45 min, starting Sept. 15: $65 + GST per 4-session block.

🚀Members’ kids/youth get 25% off.

Message us to secure a spot today!

💫 Ready for a fitness routine you’ll stick with? 👇🏽

📱Book your free in-person (“no sweat”) consult with us by clicking the link in our bio, or visiting stonebrookstrength.com.

⭐️ Coming soon! ⭐️

Our beginner-friendly Group Foundations starts Sept 15 (2x/week for 3 weeks, Tue/Thu at 11am or 6:30pm). (Add Saturday sessions if you like.) Group rate: $199 + GST.

Try a workout for free at our Bring A Friend class Saturday, Sept. 12th at 11:00am. All levels welcome! (Contact us to reserve your spot.)

Youth: Mon/Thu 4:30pm, starting Sept 14. Choose 1x or 2x/week, 4-week blocks: $75 + GST (4 sessions) or $135 + GST (8 sessions).

Kids: Tuesdays 4:30pm, 45 min, starting Sept. 15: $65 + GST per 4-session block.

🚀Members’ kids/youth get 25% off.

💫 Ready for a fitness routine you’ll stick with? 👇🏽

📱Book your free in-person (“no sweat”) consult with us by clicking the link in our bio, or visiting stonebrookstrength.com.

This crew attended 12 or more classes in August! Way to go! Keep up the great work, and here’s to a strong September. 💪🏽

💫 Ready for a fitness routine you’ll stick with? 👇🏽

📱Book your free in-person (“no sweat”) consult with us by clicking the link in our bio, or visiting stonebrookstrength.com.

Now’s your chance to learn our foundational movements at our group rate! 💪🏽 These beginner-friendly intro classes are your path to a stronger, fitter, healthier you in our fun and effective group fitness classes!

⭐️ Try it for FREE on Saturday, September 12th @ 11:00am!

Foundations classes run Tuesdays & Thursdays at 11:00am or 6:30pm for three weeks.*

*option to join Saturday workout classes

Group rate: $199+gst

Email [email protected] to reserve your spot in our group foundations classes, or to RSVP to our Sept. 12th free class. ⭐️ Space is limited!

📱Book your free in-person (“no sweat”) consult with us by clicking the link in our bio, or visiting stonebrookstrength.com.

Our workouts are built to keep you coming back. Whether you’re in our group fitness classes, or have a personalized strength & conditioning program, we tailor the movements to you and provide guidance on how to progress to become a stronger, fitter you!

Ready to find a fitness routine you’ll stick with? 💪🏽👇🏽

📱Book your free in-person (“no sweat”) consult with us by clicking the link in our bio, or visiting stonebrookstrength.com.

Couldn’t be us.

Ready to find a fitness routine you’ll stick with? 💪🏽👇🏽

📱Book your free in-person (“no sweat”) consult with us by clicking the link in our bio, or visiting stonebrookstrength.com.