Do It Fitness

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Do It Fitness Come follow my bodybuilding journey 💪🏽🏆

Certified Canfit Pro trainer 💪 🥰
OYF Fusion Instructor 🔥 💪
YMCA Instructor
Nurse ❤️‍🩹 🏳️‍🌈 🇨🇦

10/07/2026

Monday Bootcamp 💪❤️

We were missing a few of our regular crew this week, and you were definitely missed! 🥹❤️

But we also had some new energy joining us! We welcomed a new face to the Bootcamp crew AND had a special guest — my cousin came out to see what all the craziness is about 😂💪

Lots of laughs, lots of sweat, and another Monday night getting it DONE! 🔥

Love watching this little Bootcamp crew continue to grow! ❤️

10/05/2026

Quietly working. Loudly changing. 🔥

I’m not chasing perfect.
I’m chasing stronger.
Stronger physically. Stronger mentally. Stronger than I was yesterday.

The goals are big — and so is the work behind them. 💪

Just watch me. 🖤

09/29/2026

A little appreciation post for my posing coach, Cynthia ❤️

Her energy and support are truly second to none.

I can walk into a session having an off day, doubting myself or just not feeling my best — and somehow I ALWAYS walk away feeling better than when I walked in. More confident, more motivated and ready to keep pushing. 🥹💪

She sees things in me that sometimes I don’t see in myself, and having that kind of support throughout this journey means more than I can put into words.

But one of the best parts of all of this? I didn’t just gain an incredible posing coach — I gained a beautiful friendship along the way. ❤️

We laugh, we pose, she hypes me up, she fixes me when I’m looking like a baby giraffe 😂 and somehow every session leaves my cup a little fuller.

So incredibly grateful for you, Cynthia. Cynthia Nugent ❤️

This journey is about so much more than stepping on a stage. ✨

09/28/2026

Only a week late with this one 🤣🤦‍♀️

Buttttt these beauties deserve their moment 💪🔥

Another bootcamp full of sweat, laughs, questionable life choices 😂 and these girls absolutely crushing it!

Better late than never, right?! 🤣🩷

Love watching this crew show up and WORK week after week 🥰

09/14/2026

April → September. ❤️

24 lbs down since April.

170 lbs down since I started this journey 7 years ago.

I won’t lie… I’m struggling right now. Some days are HARD. I’m tired, hungry, frustrated and trying my best to stay focused.

But then I look at these pictures and remind myself just how far I’ve come.

Huge shoutout to my coach for keeping me focused and reminding me of the bigger picture when I can’t see it myself. ❤️

Not every part of the journey feels good.

Keep fu***ng going. 💪🔥



KeepF**kingGoing 🔥

09/08/2026

Bootcamp really is for ALL levels 💪

You don’t have to be the strongest.
You don’t have to be the fastest.
You just have to show up and do what YOU can.

Everything can be modified to meet you where you’re at — and we still have a whole lot of fun doing it. 😜

Monday nights • 5:30 PM
Do It Fitness Bootcamp

Address

Stirling, ON

Telephone

+17059281157

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