Orangetheory Fitness Kanata - South

1000m row incoming 🚣‍♀️🍊

A little strategy goes a long way. Swipe for a few tips to help you pace it, power through, and finish strong.

Who’s ready? 👀 🔥

Ready to row tomorrow?🚣‍♀️
Swipe for your 1000m game plan 🍊
See you on the rower👀🔥

This September, it’s all about consistency, control, and building on what you’ve already done. One class at a time. 🧡💪

What’s the deal with splat points?🍊

SEPTEMBER, WE MISSED YOU! 🍁🍎🍂

Fall is here, and we’ve got a fun month ahead in the studio!
Here’s a few things you can look forward to this month:

• 🌊 1000m Benchmark Row
• 🧱 OTF Foundations
• ⏱️ 90-Minute themed class because sometimes 60 minutes just isn’t enough 🤭
• 🐿️ The Chipper

We’re excited to get our sweat on with you this fall. Who’s ready?! 🤸🏻‍♀️❤️‍🔥

Another successful Marathon Month in the books! ✅
As we close out the month, we’re feeling so thankful for each and every one of you who shows up every day and makes what we do so special. We couldn’t do it without you! 🧡

Keep an eye on our socials for what’s coming next. 👀✨

Thank you, August! ☀️🍊
September, we’re ready for you… 🍂☕️🍁🎃

Some MOREE OF OUR MARATHON FINISHERS🔥🔥❤️‍🔥❤️‍🔥❤️‍🔥

SHOUTOUT TO OUR MARATHON FINISHERS🥳🥳🔥🔥🔥

Everest conquered. 🏔️🍊
Check out our leaderboard + personal bests! 🔥