I help burnt out & stressed Medical Health Practitioners get healthy by prioritizing their own Healt
Personal Training (Group or 1-On-1)
Nutrition Coaching (PN Level 1 Certified)
07/18/2022
Bootcamp in the Park this Saturday!
Join me this Saturday at 9am at Paramount Park in Stoney Creek for an hour of exercise and fun!
Group workouts are a great way of kickstarting yourself back into a fitness routine, or supplementing your weekly workouts...we cater to your goals and level of fitness!!
If you wanna join the group, message me asap as space is limited.
See ya this Saturday 💪💪
07/12/2022
Bootcamp in the Park is back this Saturday! 💪 💪
Join us this Saturday at 9am for an hour of fun...sweating & burning off those Friday night treats.
It all happens at Paramount Park in Stoney Creek (1170 Paramount Drive).
Join a small but dedicated group of people who love picking up heavy things & putting them down, sweating, cursing me out and kickstarting their weekend off on the right foot, in a great outdoor environment...come alone or bring a friend!
If you've never done it, come give it a shot (you can go at your own pace)...or if bootcamp was your jam during the pandemic but you're back to couch surfing, this is for you!!
Message me asap to get on the list!
See ya Saturday!!
06/20/2022
After a very successful Outdoor Bootcamp this past Saturday, we're doing it again!!
Join me this Saturday, 9am at Paramount Park in Stoney Creek for an hour all to yourself, lifting weights, sweating & enjoying the outdoors with others looking to burn some calories & look summer sexy!
If you're in for this Saturday, send me a DM, text or email me to get your name on the list...space is limited / first come, first served.
See ya this Saturday!
06/14/2022
Who's In For Bootcamp This Saturday?
Come out to Paramount Park in Stoney Creek this Saturday at 9am for an hour of exercise in the park!
Join a small but dedicated group of people who love to exercise outdoors, share sweat & laughs and making jokes at my expense as well 🤷♂️
Space is very limited as I like to keep things small, so book your spot asap.
Looking forward to seeing you this weekend!! 💪💪
06/09/2022
Eating healthy doesn’t have to be difficult…shout out to for this infographic
Posted • What if you could keep making progress—even during the busiest days, weeks, and months?
Enter the “dial” method.
An incredibly simple tool.
Instead of “all or nothing,” this method helps you strive for “always something.”
Easily one of my favourite commercials of all time 🤣🤣
Any one who has kids feels pain & why he needed that vasectomy drink from lol…that’s why I had a vasectomy 😉
Hilarious as usual
06/06/2022
Outdoor Bootcamp this Saturday…are you in?
Limited spots open so secure your space asap.
A fun way to get your weekend workout in with a small group of likeminded people who love to exercise, sweat and swear at me 😉
Join in the fun this Saturday morning at 9am at Paramount Park in Stoney Creek.
06/02/2022
Eating healthy doesn’t have to be super restrictive…live that balanced life and reap the rewards
Posted • Drop a 💯 if you agree.
Inspired by 🙌
06/01/2022
My daughter and her band will be performing again at the Kindertown Picnic in Stoney Creek.
For those interested in watching them perform please PM for more details.
Saturday, June 25th…Save the date!
More dates to come this summer for those who can’t make it this one.
05/30/2022
Start June off on the right foot with an amazing Outdoor Bootcamp!!
This Saturday, 9am at Paramount Park in Stoney Creek, come get your workout on while enjoying the weather with a great group of likeminded people.
Cost is $20 and space is limited so rsvp right away to get on the list.
See ya Saturday!! 💪💪