Barry Vincent - LIFT Personal Training - Binbrook

Directions Contact the business

Barry Vincent - LIFT Personal Training - Binbrook Fitness and Nutrition coaching based in Binbrook, Ontario. [email protected]

Personal Trainer/Owner at LIFT Personal Training - Binbrook

10/19/2026

Give it a shotđŸ’đŸ»â€â™‚ïž

Told myself I’d get in better shape this year.As tempting as it was to dabble in the experimental Chinese “supplement” m...
10/14/2026

Told myself I’d get in better shape this year.

As tempting as it was to dabble in the experimental Chinese “supplement” market, I figured I’d do it the old fashioned way.

So far so goodđŸ’đŸ»â€â™‚ïž

10/01/2026

I’m exhausted.

Go to the gym.

09/14/2026

A tough pill to swallow💊

If your step count is under a thousand, but you’re in the gym 4 times a week, and you classify yourself as “extremely active” because you work out regularly


What does that make a landscaper who hits the gym just as much while averaging 20,000 steps per day.

There’s nothing wrong with using an online calculator, there are some great ones to choose from.

Just be sure you answer the questions as accurately as possible or you’ll end up yelling at personal trainers online about how you’ve been “in a deficit” for months and haven’t lost any weight😅

09/04/2026

Let’s do this thing.

Group fitness should do more than just make you tired.It’s time for group fitness that actually gets you stronger.Struct...
09/01/2026

Group fitness should do more than just make you tired.

It’s time for group fitness that actually gets you stronger.

Structured workouts, progressive overload and progress you can see week to week.

Want to try it out?

Come train with us FREE for one week - up to 3 sessions.

DM me “DETAILS” and I’ll tell you everything you need to knowđŸ’ȘđŸŒ

08/28/2026

I thought it was funny😅

Address

Stoney Creek, ON

Website

Alerts

Be the first to know and let us send you an email when Barry Vincent - LIFT Personal Training - Binbrook posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Barry Vincent - LIFT Personal Training - Binbrook:

Shortcuts

Share

Category