09/04/2026
Let’s do this thing.
Barry Vincent - LIFT Personal Training - Binbrook
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Fitness and Nutrition coaching based in Binbrook, Ontario. [email protected]
@liftbinbrook
@BuiltByBarry
Personal Trainer/Owner at LIFT Personal Training - Binbrook
09/01/2026
Group fitness should do more than just make you tired.
It’s time for group fitness that actually gets you stronger.
Structured workouts, progressive overload and progress you can see week to week.
Want to try it out?
Come train with us FREE for one week - up to 3 sessions.
DM me “DETAILS” and I’ll tell you everything you need to know💪🏼
08/28/2026
I thought it was funny😅
08/26/2026
Respectfully.
Perhaps we should talk about YOUR fitness routine before we start talking about your kids.
Because if it doesn’t matter to you, why should it matter to them?
08/26/2026
Weight loss isn’t linear.
The number on the scale on any given day isn’t determined by just the food you ate the day before.
It’s completely normal for your weight to fluctuate 2-5lbs overnight, so if you’re only weighing yourself once a week or less you’re not getting a clear picture of what’s happening.
Weighing yourself more regularly allows you to zoom out and see if things are heading in the right direction.
Seeing these fluctuations in real makes it easier to ditch that emotional attachment to the scale and look at it as tool that’s there to help.
08/21/2026
🎤🎤🎤
Opened up for Eric Johnston - Hamilton Based Standup Comedian & Actor at Jackson Triggs last night at their amazing outdoor venue.
Always fun answering people’s fitness questions at Eric’s merch table after the show😅
08/19/2026
Make it make sense.
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Stoney Creek, ON