Hatha Yoga (Beginner, Gentle, Level 1, Pre-Natal Yoga, Restorative,) A place to explore and discover your own innate wisdom and gifts.
Here is your chance to move forward on your journey towards wholeness in body, mind, emotions, and spirit. Beams of Light Studio is a welcoming, safe and sacred space to reconnect to your true authentic self. It is "Your Place to Shine". Enter with enthusiasm and childlike innocence and you will find what you have been looking for.
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Fall Schedule 2
05/06/2019
“We have gotten used to breakdowns in parasympathetic processes, like with irritable bowels and sleepless nights. The heightened state of arousal has become so habitual that we seldom even notice it anymore, and we begin to think of it as normal. Meanwhile, our bodies are routinely prohibited from self-restoration.”
https://betterhumans.coach.me/an-introduction-to-using-biofeedback-to-decrease-stress-4560a128e35c
If you are looking for an alternative holistic non-invasive healing therapy consider reflexology.
Located in Winona.
Sole Touch Therapies Holistic Healing Therapies
02/10/2018
Why therapeutic REFLEXOLOGY from a certified practitioner?
The feet are connected to the Root Chakra. They give us a strong foundation to build on and support us on our journey and in our practice. They provide stability, confidence and security. They connect us to the whole and to ourselves.
Acupressure points on the feet connect to every tissue, organ and essence of our being realigning energetic pathways and smoothing out dys-functional vibrations allowing our bodies to heal.
Looking for a last minute Valentine's day gift for yourself or someone you love?
https://joycecamara.wixsite.com/soletouchtherapies/book-online
01/08/2018
Check out our special Beginners rate when you bring a friend. Sometimes the little extra support can help us cross the bridge to recapture our innocence, live more freely and invite peace back into our lives.
All the details on our website under our classes.
01/07/2018
Where are you heading today? Try spiraling inward,away from non-truth, towards truth,peace,surrender. Back to Source.
Join us for our open house today between 11am-2pm.
1304 Hwy 8 Stoney Creek, Ont.
01/05/2018
In these dark cold days and nights of winter, explore the beauty, stay on the path and cross the bridge towards the Light.
01/03/2018
Our new yoga sessions are about to begin. Check out our latest class descriptions and our instructor bios on our website.
01/03/2018
Have to admit, he inspires me. Take a peek of this cute video and see how it will inspire and uplift you too!
2 Year Old Yoga Teacher The world's youngest yoga teacher, 2 years old yoga Lincoln James teaches a yoga class. Please, no cell phones or shoes in this young toddler yoga teacher's ...
01/03/2018
2 Year Old Yoga Teacher The world's youngest yoga teacher, 2 years old yoga Lincoln James teaches a yoga class. Please, no cell phones or shoes in this young toddler yoga teacher's ...
12/30/2017
OPEN HOUSE: Sunday Jan.7th from 11AM -2PM . Meet our instructors, try a sample class.Another year awaits us and another opportunity to develop your spiritual potential. Our 2018 schedule is now posted on our website at beamsoflight.ca
Be sure to check it out and register now. Classes begin January 15th.
| Monday | 9am - 9pm |
| Tuesday | 9am - 10:30am |
| 7pm - 9pm | |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 10:30am |
| 7pm - 9pm | |
| Saturday | 9am - 10:30am |