CrossFit Outlaw North

First T2B for Will !

This is a big one- toes to bar is a gymnastic movement that for many people goes through several progressions- with the full movement being significantly harder than it's progressions.

The Week Ahead ☀️

Coach Laura has been at Outlaw for over 7 years!

Show some love in *high pitch* THREE, TWO *back to normal* ONNNNEEEE

DM for info about spots for October or December !

📍Member Milestones!

3 Years for Haley.

Watch for her member story coming soon !

🤸♂️CrossFit Kids Spaces available for fall 🤸

If you're still deciding on Fall registration, here's a little more about what CrossFit Kids is all about at Outlaw.

This isn't about "working out" in the traditional sense an adult might. That get's confused often.

Our aim is to help your child develop strength, coordination, and body awareness that sets them up for life. We do this through games, movement, and a coaching style that makes fitness genuinely fun- they WANT to be able to fun faster, complete the obstacle course, or do a pull-up.

What kids build here:

Confidence — They learn what their bodies can do and take pride in their progress. Success comes from effort, not perfection.

Discipline — Through structured training and positive coaching, they build focus, respect, and consistency.

Teamwork — Every session encourages cooperation and connection. Kids support each other and celebrate wins together.

Foundations for life — Strength, coordination, and resilience built early carry into every sport and stage of life.

Age groups
JK/SK/Gr1 - Sunday 10:30AM
Gr 2/3/4 - Sunday 11:30AM
Gr 5/6/7 - Sunday 12:30PM

➡️ Final spot for September Dumbbells & Diapers group.
Who wants it ❓

Message us "DUMBBELLS" for details.

Hey- it's Jay. My wife and I co-own CrossFit Outlaw North in Stoney Creek.
For the last 7 years we've been running the top postnatal fitness program around and it's about to sell out for the 30-something'th time in a row.

If you don't grab that last September spot, or just aren't quite ready yet, our next group starts in mid/late October.

See you in the gym!