Chop Shop Physiques - Fitness Center

Mobility Monday with Lisa! 👋🏻

This week’s move puts your single-leg strength, balance, and control to the test.

It’s not the easiest one, but that’s the point.

Start with support if you need it, focus on a controlled toe tap, and build from there.

The more you practice, the more comfortable and confident you’ll become. 💪🏻

Give it a try and check back next Monday for another mobility tip! 👀

is it, though? 😉

A huge part of our job is keeping the gym clean and in working order, but we are also here to help our members.

Need a spot? We got you.
Need help adjusting a piece of equipment? We got you.
Need some stretching suggestions? We got you.

No matter how big or small the request/suggestion, we will always do our best to help 💪✨️

Mobility Monday with Lisa! 👋🏻

Good mobility isn’t just about flexibility. It’s also about how well your ankles, knees, and hips work together.

This week’s move challenges your balance while keeping your lower body working and under control.

Start with a comfortable height, use the post for support if you need it, and focus on moving with control. 💪🏻

Give it a try and check back next Monday for another mobility tip! 👀

The scale doesn’t tell the whole story! ⚖️

Got a fitness or nutrition question? 👀

Drop your questions in the comments or send us a DM, and we might feature them in our next trainer video. 💪

Mobility Monday with Lisa! 👋🏻

Before you squat or deadlift, take a few minutes to get your hips and lower back moving.

This week’s move is a simple way to loosen things up and get your body ready for a strong workout. 💪🏻

Check back next Monday for another mobility tip! 👀

doesn't hurt to ask 🤷‍♀️💪🔥

Cassandra is here at our Sherwood Park location to show us a little trick with those sticky spots when adjusting the Matrix cable machines.
Whistle While You Workout