Empowered Defence Centre

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Empowered Defence Centre Self-Defence Programs for all ages, running year-round! Contact us to book your FREE trial class!!!

Fall Break and P.D. Day Self-Defence Camps are open for registration!This full week Fall Break Camp (including Remembran...
10/23/2026

Fall Break and P.D. Day Self-Defence Camps are open for registration!

This full week Fall Break Camp (including Remembrance Day on November 11) will include a wide range of physical techniques, as well as safety chats about understanding and setting body boundaries and how to identify safe/tricky/dangerous adults - an essential skill to ensure your child is a tough target for predators.

Want more? On Monday November 16, we will be specifically honing our striking skills for maximum speed, power and precision! Keep your eyes peeled for future P.D. Day Camps where each day is an opportunity to learn something new!

Learn more and register online at www.EmpoweredDefenceCentre.ca

Teen Self-Defence Classes at Empowered Defence Centre in Stony Plain
10/23/2026

Teen Self-Defence Classes at Empowered Defence Centre in Stony Plain

10/22/2026

Canadian Self-Defence Laws - Episode 7

Drop your questions in the comments and I will do my best to answer them in future videos.

Disclaimer: I am not a lawyer and this is not legal advice. I am a former police officer and self-defence instructor who believes it's important for everyone to understand the law when it comes to defending themselves. I am sharing only what the law says, not my personal feelings about it. You are free to make your own choices about your own safety, just be aware of potential consequences.

Yoga is returning to Empowerd Defence Centre in November, and Pilates is back NOW!Restorative YogaSundays at 7:30pmBegin...
10/22/2026

Yoga is returning to Empowerd Defence Centre in November, and Pilates is back NOW!

Restorative Yoga
Sundays at 7:30pm
Beginning November 1

Mat Pilates with Kim Repp
Wednesdays at 7pm
On now

Register online at www.EmpoweredDefenceCentre.ca or contact us if you need assistance with booking

Modified Self-Defence Classes at Empowered Defence Centre in Stony Plain. Suitable for seniors or anyone who wishes to t...
10/22/2026

Modified Self-Defence Classes at Empowered Defence Centre in Stony Plain. Suitable for seniors or anyone who wishes to train at a lighter pace.

10/21/2026

Canadian Self-Defence Laws - Episode 6

Drop your questions in the comments and I will do my best to answer them in future videos.

Disclaimer: I am not a lawyer and this is not legal advice. I am a former police officer and self-defence instructor who believes it's important for everyone to understand the law when it comes to defending themselves. I am sharing only what the law says, not my personal feelings about it. You are free to make your own choices about your own safety, just be aware of potential consequences.

10/20/2026

Canadian Self-Defence Laws - Episode 5

Drop your questions in the comments and I will do my best to answer them in future videos.

Disclaimer: I am not a lawyer and this is not legal advice. I am a former police officer and self-defence instructor who believes it's important for everyone to understand the law when it comes to defending themselves. I am sharing only what the law says, not my personal feelings about it. You are free to make your own choices about your own safety, just be aware of potential consequences.

CORRECTION: Relationship Red Flags is on Nov 21 Skills Workshops are open to the public, with discounts for current stud...
10/20/2026

CORRECTION: Relationship Red Flags is on Nov 21

Skills Workshops are open to the public, with discounts for current students. All sessions are suitable for Adults and Teens.

Learn more at www.EmpoweredDefenceCentre.ca/workshops

Address

3802 49 Avenue
Stony Plain, AB
T7Z2J7

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 9pm
Wednesday 7am - 8am
4pm - 8pm
Thursday 4pm - 7pm
Friday 3:30pm - 9pm
Saturday 9am - 12pm

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