MetaFitness & Wellness Centre

It's time for New Sessions of Line Dancing at MetaFitness! Get ready to join a fun community, smile, kick up your heels, and have fun! Whether you are brand new to line dancing or already know a few steps, we have a class for you.

MONDAYS - Sept. 14 - Nov. 2
(No class Oct. 5 or Thanksgiving Oct. 12)
5:15 pm — Basic Beginner Line Dance (6 Weeks)
Perfect for those who are new to line dancing or those who know a few basics and want to continue building confidence, rhythm, and coordination while learning fun new dances in a supportive atmosphere. $90+gst=$94.50

TUESDAYS - Sept. 8 - Oct. 13
6:30 pm — Beginner / Improver Line Dance (6 Weeks)
Designed for dancers who are comfortable with beginner basics and ready for more variety, combinations, turns, and dance styles while continuing to improve flow and confidence. Also great for those who have done any kind of dance before. $90+gst=$94.50

Payment can be e-transferred to: [email protected]. Please register ahead, as payment secures your spot. Contact us to register by text at 780-915-6132 or by email to the above address. We are happy to answer any questions you may have.

Line dancing is a fantastic way to improve balance, memory, coordination, fitness, and social connection — all while having fun with great music and a welcoming community. MetaFitness & Wellness Centre, MAIN FLOOR, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132

Balance & Brain Power is back for another 6-week session!

Join us Mondays from 1–2 pm, Sept. 14–Oct. 26.
No class Thanksgiving Monday, Oct. 12.
Registration is required — this is not a drop-in class.

Each week we focus on a different part of brain-body fitness — balance, coordination, reaction time, memory, focus and decision-making — then gradually bring those skills together.

Good balance depends on the brain constantly taking in information and helping the body adjust. It’s not just standing on one leg — it’s adapting to uneven ground, changing direction, stepping over obstacles, recovering when you’re off-centre and reacting to what’s happening around you.

Using SMARTfit, BlazePods, movement challenges and brain games, we train the brain and body to work together more effectively.

MetaFitness is fortunate to be one of only two facilities in Canada using the SMARTfit Brain/Body Training System.

6 weeks: $90 + GST = $94.50
Registration and payment are required to secure your spot.
E-transfer: [email protected]

Move Better. Think Better. Live Better.

MetaFitness & Wellness Centre. MAIN FLOOR, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132

Here is our Fall schedule! Line Dancing starts on Monday, Sept. 14, at 5:15 pm for Beginners. Improver/Beginner starts on Tuesday, Sept. 8 at 6:30 pm. Balance & Brain Power and Breathe for Health are new classes you can try out. The next Sound Bath is on Friday, Sept. 18 and the next Flow Breathwork Session is Friday, Sept. 25. Both are from 7-8:30 pm. If you have a class or time you would like us to offer, please let me know. If you have questions or would like to register for a class, please contact us. MetaFitness, Stony Plain, 780-915-6132

I know it's hard to believe, but even I need a break and a little R & R time....I’ll be away from MetaFitness for the next two weeks, enjoying a little holiday time with my family.

For the first time ever, I haven’t been able to find subs for the classes I personally teach, so my classes will be cancelled until Tuesday, Sept. 1. These classes will NOT be running while I'm away:
Pilates 5:15 pm Tuesdays, August 18 & 25
Gentle Yoga 5:15 pm Wednesdays, August 19 & 26
Meditation 6:30 pm Wednesdays, August 19 & 26
All Kinds of Core 5:15 pm Thursdays, August 20 & 27
Line Dancing is finished until September

The good news is that all of our other MetaFitness classes are running as scheduled! This is the perfect time to try a class you haven’t taken before. You may just discover a new favourite!

Thank you for your understanding and for supporting all of our wonderful instructors and classes while I’m away. MetaFitness & Wellness Centre, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132, [email protected]

Wellness isn't only found in the big milestones. It's also found in shared laughter, a deep breath, time in nature, meaningful conversations, and moments that make your heart feel lighter.
"The purpose of life is to live it, to taste experience to the utmost."
— Eleanor Roosevelt

It's THIS Friday, August 14 - Our Professional Sound Bath Experience....Angel Whispers: A Journey into Peace & Presence from 7-8:30 pm. Guidance may be easier to hear in moments of peace and calm. Join us for a unique Harmonic Soundscape featuring a guided meditation and healing frequencies designed to help quiet the mind, open the heart, and welcome the loving guidance of angels, guides, loved ones, and your higher self.

Offered in a spirit of openness rather than any particular belief system, this evening invites you to explore guidance in whatever way is most meaningful to you. Every experience is personal and unique. When healing frequencies, shared intention, and moments of stillness come together, they create a coherent space where the mind quiets, the heart opens, and guidance can be more easily received.

Come with an open heart and allow yourself to relax and receive. Space is limited. We'd love to have you join us. Please etransfer $35 + gst = $36.75 to [email protected]. Doors open at 6:40 pm. Please bring a blanket and pillow for your comfort. Eye masks are optional. MetaFitness & Wellness Centre, MAIN FLOOR, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132

Health is more than the absence of illness. It's having the energy to do what you love, the resilience to meet life's challenges, and the freedom to enjoy everyday moments.

"The greatest wealth is health."
— Virgil

We may not always get to choose what happens around us, but we can choose what happens next. In the pause before we respond, we can step out of automatic reaction and choose to act with intention. That small space is where awareness becomes choice—and choice becomes our personal power.

"Between stimulus and response there is a space. In that space is our power to choose our response."
— Viktor E. Frankl

Every one of us has an inner doorway we've been hesitant to open. It may be a difficult conversation, a new beginning, a quiet truth, or simply believing in ourselves again. Often, the very thing we resist holds the key to becoming more fully who we are.

The cave you fear to enter holds the treasure you seek.
— Joseph Campbell

Our August Sound Bath is coming soon...Angel Whispers: A Journey into Peace & Presence is on Friday, August 14 from 7-8:30 pm. What if your guidance is easier to hear in moments of peace and presence?

Join us for a unique Harmonic Soundscape inspired by the gentle presence of angels and the possibility that loving guidance is always present, waiting to be heard in moments of stillness. Through a guided meditation and the healing vibrations of crystal singing bowls, Tibetan bowls, chimes, monochord, gong, drums, and other sacred instruments, you'll be invited to quiet the mind, open the heart, and welcome the loving guidance of angels, guides, loved ones, and your higher self.

There is nothing to force and nothing to figure out. Come with an open heart and allow yourself to receive. Guidance may come as a feeling, an image, a word, a memory, a sense of comfort, renewed clarity, a quiet inner knowing, or a calm mind & body.

Offered in a spirit of openness rather than any particular belief system, the evening invites you to explore guidance in whatever way is most meaningful to you. Whether that comes through angels, guides, loved ones, your higher self, or your own inner knowing, every experience is personal and unique. Join us for an evening of peace, presence, and the quiet whispers that remind us we are supported, guided, and never truly alone.

Please register by sending $35+gst=$36.75 by etransfer to [email protected]. If you have questions, please don't hesitate to text or email. Spaces are secured upon receipt of payment. Bring a blanket and pillow for your comfort. Doors open at 6:40 pm. MetaFitness & Wellness Centre, MAIN FLOOR, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132