The Nock Academy - Yoga & Fitness Studio

💥 REGISTRATION IS NOW OPEN 💥
The next round of NOCK LIFT starts September 14th and runs for 6 weeks September 14th–October 25th.

If you've been thinking about adding strength training to your routine, this is your sign.

Strength training isn't just about lifting heavier it's about building a stronger, healthier body for life. Whether you're in your 20s or over 40, the benefits are hard to ignore:

✔️ Build lean muscle and increase strength
✔️ Support bone density and joint health
✔️ Boost metabolism and energy
✔️ Improve balance, mobility, and everyday function
✔️ Increase confidence and resilience

NOCK LIFT is designed to help you succeed:

💪 Coach-led instruction every session
💪 Small groups — max 8 people
💪 Progressive, periodized programming
💪 Choose from Strength or Strength & Conditioning
💪 Train 1, 2, or 3 times per week
💪 Can't make a week? Make-up sessions are available!

Whether you're brand new to lifting, getting back into training, or ready to take your strength to the next level, you'll be challenged, supported, and coached every step of the way.

6-WEEK PROGRAM:
Non-Members: $129.99
Essentials & Unlimited Members: $99.99

Spots are limited.

Register today through our website or app and let's get stronger together. 💪

☀️Join our Terry Fox Run Team☀️
We are looking for people to run, walk or cycle as part of our team. Everyone is welcome🚴🏃🏾‍➡️🐕

Register your attendance today by using the link in stories or head to the website run.terryfox.ca/team/thenockacademy

✨️Testimonial Tuesday✨️

Our group fitness studio classes will not be on for Monday September 8th, Labour Day. Regular schedule will resume Tuesday.

NOCK LIFT small group personal training sessions will go ahead as scheduled.

Enjoy your Labour Day!