Thursday reminder: next week’s workouts aren’t going to book themselves.
Take two minutes, check your calendar and get your classes locked in. A little planning now makes showing up next week that much easier.
Future you will be glad you did.
Urban Strength
We incorporate Strength & Conditioning, Spin, Yoga, Personal Training and low impact classes in a fun and supportive environment.
Whether it’s your first class, or you’re an experienced athlete, we have the workout for you.
Better than yesterday.
Good music, heavy resistance and 45 minutes to get out of your own head.
“Gimme, gimme more.” — Britney Spears
Fun looks different to everyone - good thing we have a class for that. 💪
Move your way, find your people, and come enjoy your favourite hour of the day.
TOMORROW @ 7am : Pop up Power Flow 💫💜
Turn up the energy in this dynamic vinyasa-style yoga class that seamlessly blends breath, movement, and light weights. Flow through creative sequences designed to build strength, stability, and endurance while maintaining the mobility, balance, and mindfulness that yoga is known for
Expect an empowering full-body workout that will leave you feeling strong, energized, and refreshed for your day
Reserve your mat on the app
Two pop queens and one epic playlist = the perfect Wednesday night
MADONNA VS KATY PERRY
Catch coach Vic on the beat every Wednesday night at 6:30 🎤🚲
A very special shoutout to our lululemon crew for joining us ♥️
06/30/2026
SUMMER CAMP IS HERE!
Looking for a fun, active way to keep your kids moving this summer?
Urban Strength is excited to offer Half-Day Summer Camps for kids ages 8–12!
Each morning is packed with fitness-based games, team challenges, movement, mindfulness, creative activities and plenty of fun. Our goal is to help kids build confidence, stay active, make new friends and create healthy habits in a welcoming environment.
Details: Ages 8–12
Monday–Friday | 8:30 AM–12:00 PM
Led by a YRDSB Child & Youth Worker
Summer Camp Dates:
Session 1: July 13–17
Session 2: July 27–31
Session 3: August 3–7
Session 4 : August 24–28
$175/week
$50/day drop-in
$650 for all 4 weeks
Send us an email [email protected] or message us with any questions or visit our website to learn more and sign up!
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Website
Address
38 Innovator Avenue
Stouffville, ON
L4A3Y2
Opening Hours
| Monday | 9am - 5pm |
| Saturday | 9am - 5pm |