Flow • Balance • Pressure
Brazilian Jiu-Jitsu for Kids & Adults
◆ Beginner • Advanced • Gi & No-Gi
Team Cicero Costha
09/03/2026
Labour Day Long Weekend 🇨🇦☀️
We hope everyone enjoys a well-deserved long weekend!
FLO will be closed Monday, September 7, with regular classes resuming Tuesday, September 8.
Enjoy the extra day with family and friends, recharge, and we’ll see everyone back on the mats Tuesday! 🥋
Happy Labour Day, FLO family!
F L O Adult class Monday night with Coach Gabe 🔥
08/21/2026
Thursday Gi with Solomon Choran | Grappling & Strength Coach and Derrick Kersey.
08/20/2026
F L O Teens and Adults
The best time to begin was yesterday. The next best time is today.
07/10/2026
A few well-earned No-Gi promotions from Wednesday night.
Watching these guys grow over the past few years has been one of the most rewarding parts of coaching. These promotions reflect the work they’ve consistently put in over time.
Congratulations to everyone who was promoted, and thank you to everyone who helps make FLO the kind of training environment where people can improve. Nobody reaches these milestones alone.
We look forward to many more milestones together.
07/09/2026