Ritual Studio: Kinesiology Yoga Cycling

🌞 Long weekend = a little schedule change!

We’re making a few small adjustments to our class schedule for Labour Day Weekend:

🚫 Saturday: No Spin Strength Stretch
🚫 Monday: No Vitality

If you have a personal training or one-on-one kinesiology session booked, check in with your trainer to confirm if your session is still on!

Enjoy the long weekend & we’ll see you back in the studio! 🤍

The FIFTH ANNUAL Stratford 5K Run/Walk is (almost) here! 🍂🏃🏻‍♀️

Join us Sunday, October 4th for a morning filled with crisp fall air, beautiful colours, good vibes, and lots of community spirit!

Ritual Studio is excited to be back for another year, leading the warm-up before the run begins! 💪🏼

Whether you’re running, walking, cheering someone on, or just soaking it all in—we’ll see you there! 🧡

Let’s get moving and make this 5th annual run one to remember! 🍁✨

We’re Hiring ✨

Ritual Studio is growing, and we’re looking for some wonderful people to join our team!

We currently have three opportunities available:

🧘‍♀️ Registered Kinesiologist
💪 Personal Trainer
🚴‍♀️ Spin Instructor

If you’re passionate about movement, wellness, and creating a welcoming community, we’d love to hear from you!

📩 Send your resume to Renée:
[email protected]

Please feel free to share this post with someone who might be a great fit! 🤍

Looking for the perfect way to kick off your weekend? ✨

Join us Saturday mornings at 9 AM for Spin Strength Stretch — a feel-good mix of movement, strength, and stretching to start your weekend feeling energized and ready for whatever’s ahead. 🚴‍♀️💪🧘‍♀️

Come move with us at Ritual Studio! 🤍

Kinda chic ritual studio style 🧘‍♀️✨☺️

Hello, August ☀️

We’re soaking up every bit of summer while keeping movement simple, effective, and accessible.

This month at Ritual Studio:
• Our August class schedule is in full swing
• The studio is closed Monday, August 3 for the Civic Holiday (no 10:30am Vitality)
• Monday 12pm Spin has been removed from the schedule
• Our online programs are available anytime—perfect for the cottage, travel, or at-home movement

Whether you’re joining us for Yin Yoga, Strength & Conditioning, Spin, Vitality, or Spin Strength Stretch, we’re here to help you move in a way that feels good for your body.

Book through our website or the MINDBODY app. 🤍

☀️ Long weekend reminder! ☀️

We’re keeping the movement going this weekend before taking a little break on Monday!

✨ Friday
💪 7:00 AM – Strength & Conditioning
🌿 10:30 AM – Vitality

✨ Saturday
🚴 9:00 AM – Spin • Strength • Stretch

🚫 Monday (Holiday)
• Vitality (10:30 AM) – Cancelled
• Spin (12:00 PM) – Cancelled

Join us to kick off your long weekend with movement, then enjoy a well-deserved day of rest on Monday! 💛

Reserve your spot through Mindbody—we can’t wait to see you in the studio!

Weekend Classes Are Here All Summer Long! ☀️💪

Summer schedules can be busy, but your movement routine doesn’t have to take a break. Join us for our weekend classes and keep feeling your best all season long!

🌿 Fridays
• 7:00 AM – Strength & Conditioning
• 10:30 AM – Vitality

🚴 Saturdays
• 9:00 AM – Spin • Strength • Stretch

🌿 Mondays
• 10:30 AM – Vitality

Whether you’re looking to build strength, improve mobility, or simply move your body, we’ve got a class for you.

Reserve your spot today through Mindbody and make movement part of your summer ritual. We can’t wait to see you in the studio! 🤍

Summer Wellness Checklist 🌼

Small habits create lasting wellness.

☑️ Move your body

☑️ Stay hydrated

☑️ Stretch daily & prioritize rest

☑️ Breathe deeply