782 Athletics is now open in Stratford to help you reach your fitness goals.
10/25/2020
Welcoming Committee.
-
Monday. October 26.
-
E2MOM x 6 Rounds - 12 minutes
Power Cleans
Rds 1/2 - 7 reps
Rds 3/4 - 5 reps
Rds 5/6 - 3 reps
-
“PowerPlay”
10 Minute Ascending Ladder
1,2,3,4,5…
Power Cleans (185/125)
Box Jumps (30/24”)
10 V-Snaps after each round
10/24/2020
782 - Built For Everyone.
-
Saturday. October. 24.
-
“The Commander”
3 minutes on - 1 minute off x 5 Rounds
4 S2OH
8 Situps
20 DUs
-
3 Rounds For Quality Looks
30 sec Farmers Hold
5 Strict HSPU/Triangle Pushups
30 Flutter Kicks
5 Supinated Grip Pullups
10/22/2020
Like For .matheson To Bring Back The Beard.
-
Friday. October. 23.
-
6 Round E2MOM - 12 minutes
Back Rack Stationary Reverse Lunge
Rds 1/2 - 8 Lunges (4 per leg)
Rds 3/4 - 6 Lunges (3 per leg)
Rds 5/6 - 4 Lunges (2 per leg)
-
“Tree Fort”
12 Minute Partner AMRAP
Partner A Completes 200m Run
Partner B Completes
10 OH Step Back Lunges
ME Lateral Burpees over the Bar
10/22/2020
Ready to Roll?
-
Thursday. October 22.
-
“Bert & Ernie”
10 minute AMRAP
10 C2B/Pullups/Ring Rows
15 MB Situps
200m Row/Ski or 500m Bike
Rest 5 minutes
10 minute AMRAP
10 Pushups
15 V-Snaps
200m Run
Tag Someone Who Would Look Cool On A Hay Bale...
-
Wednesday. October. 21.
-
6 Round E2MOM
Rds 1/2 - 7 Front Squats
Rds 3/4 - 5 Front Squats
Rds 5/6 - 3 Front Squats
-
“Gear Shift”
8 minute Ascending Ladder
2,4,6,8,10…
Hang Cleans
Box Jump Overs
| Monday | 6am - 7am |
| 12pm - 7:30pm | |
| Tuesday | 12pm - 7:30pm |
| Wednesday | 6am - 7am |
| 4:30pm - 7:30pm | |
| Thursday | 12pm - 7:30pm |
| Friday | 6am - 7am |
| 4:30pm - 5:30pm | |
| Saturday | 9am - 1pm |