What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 5pm Saturday 9am - 5pm

Four Moons Training

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Canada
Strathroy, ON
Four Moons Training

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Our innovative classes are inspired by years leading and developing athletes in the sport of gymnastics.

We are a sport, creative movement and conditioning gym that aims to ignite passion, instill confidence and enhance the mental and physical capabilities of every member of our team. Owner, and coach, Sara Moons has spent nearly 25 years building training regiments for athletes at every level. With the guidance of our coaches, this fundamental conditioning will complement any sport or discipline. Let us help you link mental training with physical preparation.

10/28/2026

Weekend classes fill quickly. Reserve your spot today to enjoy some special moments with your little one.

Registration is available at www.fourmoonstraining.com/programs

10/27/2026

Our Winter 2027 session brings even more opportunities to build, learn, and play!

We are offering:

- Tall and Small: Parent-assisted classes
- 3–4 Year Independent Classes: For young learners ready to participate on their own

Registration is available online: www.fourmoonstraining.com

10/21/2026

So proud of this training session last night. Building strong habits to accomplish our next goals!

10/12/2026

Registration for our Winter programs are now available online.

Register online: www.fourmoonstraining.com/programs

10/12/2026

We would love to introduce you to Coach Sara!

Sara has been an active member of Four Moons for the past four years. She began as a student in our programs before transitioning into our Mentorship program, where she assisted coaches, developed her coaching skills, and built strong relationships with her students and peers.

Sara loves working with our students in the gym—particularly in our Tall & Small program, where she finds great joy in helping our littlest athletes achieve their goals and build strong habits. She also loves seeing how much each child grows throughout the session and watching the friendships that develop among the team. Outside of the gym, Sara is an animal lover, enjoys going to the beach, and actively plays both soccer and volleyball. She is smart, encouraging, and continuously developing her coaching voice.

Fun fact: When Owner Sara Moons first met Coach Sara, they instantly connected over sharing the exact same name, Sara Baker. (prior to moving to Strathroy, Sara Moons was, and still is, Sara Baker).

Please join us in welcoming Coach Sara!

10/11/2026

We are pleased to share a brief bio for Calista, one of our amazing coaches here at Four Moons:

With an extensive background in competitive dance, Calista brings a wealth of knowledge to our team. Her creative passion previously led her to choreograph a brilliant play for her local elementary school, captivating the hearts of many viewers.

As a coach, Calista focuses on building strong, positive relationships with her students and truly values her time in the gym. She has an eye for straight lines and extension, ensuring her students create strong habits and build foundational movement. Outside of coaching, she stays active playing rugby for both her school and Sarnia teams.

Calista shares: "I love having the ability to share moments with the kids, like celebrating their accomplishments and seeing how much they grow throughout the sessions. I’m looking forward to the rest of the fall session, our upcoming sessions, and making more memories with the team and gymnasts!"
We are lucky to have you on our team, Calista!

10/11/2026

Let us introduce to you, Ms Olivia. Over the past year as part of the Four Moons team, Olivia has developed an even stronger love for helping young athletes learn, grow, and discover their passion for movement.

Having participated in gymnastics, dance, and cheerleading throughout her childhood, and now in her second year of competitive volleyball, Olivia has gained valuable insight into dedication, discipline, perseverance, and teamwork. She consistently creates a positive and encouraging environment for all athletes.

One of Olivia’s greatest passions is working with children and helping them achieve goals they never thought possible. She believes sports are about much more than physical skills—they are about building confidence, fostering friendships, learning responsibility, and creating lifelong memories. Throughout her time at Four Moons, she has accomplished exactly that. We are truly grateful to have Olivia on our team!

10/09/2026

Happy Thanksgiving from all of us at Four Moons!

We wish you a wonderful weekend enjoying time with your family and loved ones.

Please note that the gym will be closed from October 10th to October 12th.

We are truly grateful for your continued support of our small business.

10/09/2026

Today we are excited to highlight Olivia, who joined the Four Moons team in January 2025. Since then, she has built a strong foundation in coaching and leadership while working alongside our dedicated staff.

Olivia has independently grown her leadership skills, providing invaluable support during our summer camps and weekend classes. She has also completed her NCCP Foundations courses in gymnastics.

Having competitively danced from the age of 3, Olivia brings a creative, innovative approach to her coaching. Outside of work, she enjoys expressing her creativity through hobbies like surfing and painting. She is patient, kind, and loves helping our gymnasts reach their goals while building confidence and having fun.

We are truly proud to have Olivia on our team!

10/09/2026

We are excited to share a spotlight on Coach Andrea!

Coach Andrea brings incredible energy, positivity, and a passion for helping young athletes discover what they are capable of. At Four Moons, her primary focus is strength and conditioning, alongside helping athletes develop one of their most important tools: a positive mindset.

Andrea’s background in fitness and sport is extensive. She is an NCCP-certified coach, a former personal trainer, and a former competitive cross-country runner and long-distance cyclist. Fitness remains a huge part of her life through strength training, Pilates, yoga, running, cycling, and playing soccer with her family. She also coaches soccer and continuously pursues professional development to enhance her coaching skills.

For Andrea, coaching goes far beyond physical development. She loves having a positive impact on children’s lives—helping them build confidence, resilience, and the belief that they can achieve difficult goals.

Her favorite coaching moments are the high-fives, the smiles, and seeing a child realize, "I actually did it!" The most meaningful moments come years later, when former athletes still greet her as "Coach Andrea" and stop by just to say hello.

Andrea looks forward to continuing to grow as a coach while creating an environment where every athlete feels encouraged, capable, and proud of their achievements.

Keep moving. Keep believing. Keep doing hard things.

Address

75 Caradoc Street S
Strathroy, ON
N7G2N5

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+16133169632

Website

http://www.fourmoonstraining.com/

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