Wild Soul Studio

Only you know what your body, mind, and nervous system need that day.

Modify the pose.
Rest when you need.
Take child’s pose 14 times.
Cry.
Laugh.
Exhale.

📍20 Front St. W., Strathroy

Saturdays are for strength. 🔥

Build heat. Fire up your core. Move with intention.

Join Shayna every Saturday morning for 45 minutes of energizing movement designed to leave you feeling strong, centered, and ready for the weekend.

Sign up using the schedule link in bio.

📍20 Front St. W., Strathroy ON

For over a year now, Ashley has been a welcoming presence at our front desk!

While she brings a calm and grounded energy to our community, she also has a beautiful enthusiasm for learning, growth, and trying new things, which is why we're also so excited to celebrate her recent graduation from our 200-Hour Yoga Teacher Training! 🎉

Ashley, thank you for the care you bring to Wild Soul, your incredibly supportive nature, and the way you make new folks feel welcome. We're really so grateful to have you. 🤍

We're so excited to kick off another season of Karma Classes! 🌼

Check out this week's lineup and join us for movement, connection, and community, all while supporting an incredible local cause.

When you register online, these classes will automatically show as FREE at checkout. Link in bio to book classes! ⭐

Donations can be made when you check in before class via cash or credit/debit.

This year, 100% of all donations will go directly to Strathroy Hospice, helping provide compassionate care and support to individuals and families in our community.

Whether you're brand new to yoga, a regular at the studio, or simply looking for a financially accessible place to begin, these classes are for you.

Please bring a friend, invite a family member, or share this post with someone who could benefit from moving, breathing, and connecting in a welcoming space.

Together, we can make a meaningful impact, one class at a time. 💛

📍20 Front St. W., Strathroy ON

June is here! 🌈

June is Pride Month, a time to celebrate authenticity, courage, belonging, and the beautiful diversity that exists within our community and beyond.

At Wild Soul, one of our core values is the idea that we are stronger together. To us, this means creating a space where people can show up exactly as they are, feel seen, respected, and welcomed. It means understanding that our differences don't divide us, but they deepen our collective strength.

When one person feels safe enough to be themselves, it gives others permission to do the same. Together, we create a community where every story matters, every body belongs, and every person has a place. 🫶

This week, join us for:

Sunday
10:00am — Peaceful Flow
12:00pm — Hot Yoga Flow
7:00pm — Flow to Stillness

Monday
6:15am — Awakening Yoga Flow
9:30am — Pilates Strength
6:30pm — Warm Strength Flow
8:00pm — Restorative Yoga

Tuesday
6:15am — Warm Awakening Yoga Flow
10:30am — Babe & Me Yoga
5:30pm — Karma Chair Yoga
6:30pm — Yoga Flow
8:00pm — Hot Yoga Flow* Gabby is back next week

Wednesday
6:15am — Pilates Strength
9:30am — Karma Warm Yoga Flow
6:30pm — Karma Slow Flow
8:00pm — Suspension Reiki Meditation

Thursday
6:15am — Karma Warm Awakening
11:00am — Chair Yoga
5:30pm — Pilates Strength
6:45pm — Paddle Prep Yoga Series
8:00pm — Warm Yin Yoga

Friday
6:00am — Strength & Stability Flow
9:30am — Hot Yoga Flow
12:15pm — Warm Express Flow (45 min)
5:30pm — Hot Slow Flow

Saturday
8:30am — Warm Core Flow
10:00am — Hot Yoga Flow
12:00pm — Karma Slow Flow

We can't wait to move, grow, heal, and celebrate with you this month. ❤️🧡💛💚💙💜

Can you guess what's spinning? 👀⚡

📍18 + 20 Front St. W, Strathroy ON

Thank you, Alexa, for this beautiful review on our Wellness Living page. 🤍

We're so honoured to be a place where people can explore movement, mindfulness, and connection through yoga, mat pilates, meditation, yoga nidra, and sound baths.

A reminder that if you've had a positive experience with a local business in Strathroy, you can submit a review and share it with the Strathroy BIA on Instagram until June 16 for a chance to win one of their weekly prize draws.

Thank you for supporting local businesses and helping our community grow. ✨

A reminder that yoga was never about becoming someone else. 🤍

This past weekend, we wrapped up another incredible 200-Hour Yoga Teacher Training and celebrated a truly beautiful group of graduates.

What began back September as a group of individuals, many carrying excitement, uncertainty, self-doubt, curiosity, and big dreams, became a community.

Over the past several months, I've had the privilege of watching these students grow not only in their understanding of yoga, but in their confidence, self-awareness, courage, and connection to themselves. I've watched them step outside their comfort zones, find their voices, support one another, and discover that teaching yoga is about so much more than guiding movement.

It is about presence.
It is about connection.
It is about becoming more fully yourself.

To this graduating class: Eden, Stacey, Tyler, Ashley, Jewels, Kayla, Chloe, Jen, Jo, Amanda & Ashley, thank you for your trust, your vulnerability, your willingness to learn, your commitment to the process, and most of all for holding me through some of my heaviest days.

Watching each of you unfold has been one of the greatest gifts.

The world needs more teachers who lead with authenticity, compassion, and heart, and I have no doubt each of you will make a meaningful impact wherever this journey takes you.

Congratulations, graduates. I am so incredibly proud of you. 🤍🥹

Xx shayna