08/24/2026
And that’s a wrap on Monday morning yoga - such a beautiful way to start the week. Classes start up again 2nd week of September. Message to join! 🙌
Lifted with Laura
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08/24/2026
08/14/2026
This week was a doozy of a class - giving everyone a lil extra challenge for the 2nd last week of summer session but they showed up and left stronger. 💪💪💪
08/12/2026
Pilates Yoga Blend 💜 Presence is Powerful 🙏🏻
08/11/2026
Circuit tonight was fireeee! Really had to dial in for the 2nd round - everyone pushed hard and left with a smile. I friggin’ love this crew and being around people pushing themselves. What a rush 💪💪🙌🙌
07/31/2026
Is it challenging? Yes! Is it absolutely worth it! YES! Strength & Stability bring the sweat but also the satisfaction of knowing you can do hard things 💪💪
07/24/2026
Busy getting stronger and faster. Reminding our bodies how much we like to move them 🙌
07/21/2026
And I’m feeling GREAT after this morning’s yoga 🙏🏻🥰
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25442 Melbourne Road
Strathroy, ON
N7G3H5