Believe it or not expelling your physical energy replenishes your mental battery. It’s like an internal reset or recharge 💪💪
Lifted with Laura
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lifted with Laura, Personal trainer, 25442 Melbourne Road, Strathroy, ON.
05/06/2026
Flex a little, flow a little with PiYo
05/06/2026
Flex and Flow with some PiYo 💕 next session starts end of May
05/05/2026
I cannot emphasize this enough mommas: YOU are worth it!! Any amount of time you can spend taking care of you is taking care of your littles too!
05/05/2026
Circuit tonight. Lots of full body dynamic moves - challenging yes, but makes it all the more satisfying when done 🙌
05/04/2026
Can always breathe a little deeper and move a little freer after our Monday Morning Flow 💕
05/04/2026
Ground Free Flow this am 💕
05/04/2026
Have a hard time committing? We’ve got you covered! A short 4 week session will take us from spring into summer. Let’s celebrate the longer days and nicer weather by getting sweaty or zen together 🙌
Strength & Stability is a favourite- of mine and the crew. Runs 3 different times to *hopefully* fit your schedule! Next session starts end of May and runs till end of June! PM if hanging out with me and this badass crew doing sweet moves and getting sweaty sounds like your cup of tea!
04/30/2026
Snap from Monday’s Ground Free Yoga Flow 😍
04/30/2026
PiYo is my therapy 🙏🏻🥰🩵
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25442 Melbourne Road
Strathroy, ON
N7G3H5