Trainers Den: Private Fitness Studio - Personal, Professional, Progressive

Lose 10-25lbs by July (and keep it off!) with our hottest deal for Summer! 🔥 Lowest price EVER on our popular 30-Day Reset. (SAVE OVER $100)

No crash diets.
No extremes.
Just a sensible, proven plan that works with your lifestyle.

Summer has a way of motivating us to take better care of ourselves
and results like these speak louder than excuses.

For 24 years, we've coached thousands of people through our one-of-a-kind nutrition system and these transformation photos are proof positive of what's possible.

BUT WAIT! It’s not just about weight loss...Our 30-Day Reset helps rebalance your body to:

✔️ Increase Lean Muscle
✔️ Eliminate Bloating
✔️ Improve Digestive Health
✔️ Lower Inflammation
✔️ Experience Better Sleep
✔️ Increase Energy

What we love most is that there is actual independent, peer-reviewed science behind this program.

No hype or gimmicks. Just real nutritional support combined with consistency, education and better daily habits.

The photos you see here aren’t filters or quick fixes. These are everyday people who made a decision to try something new that would help them feel better, look better, move better.

And the truth is:
You don’t need to be perfect.
You just need to start.

For JUNE ONLY, new clients can get started with the 30-Day Reset for just $275.

One price. One month. One decision that could change your summer...and your life!

Contact us to learn more and get started today.

Set up for a new back exercise I'm introducing into my training (see link to video in comments). I've really been shaking things up this year for myself and my clients and the results speak for themselves.

Experimenting on myself with new exercises, tweaking technique until the movement is perfected, trying different body part splits, switching up exercise order, developing weaker body parts using the Principle of Prioritization, and upping weekly training frequency for muscle groups while optimizing recovery.

In 32 years as a trainer, my passion and persistence is stronger than ever. Still trying new things, learning, growing and improving -- professionally and personally.

WELCOME TO TRAINERS DEN! Let's get summer ready! 💪👙
Got goals? Want better results? Check out these special June promos...

1. New Members joining our Hybrid HIIT Fitness Classes anytime in June get a FREE Personal Training session.

2. Drop 10-25lbs by July...and keep it off! The LOWEST PRICE EVER on our most popular and successful nutrition program backed by a money-back-guarantee. SAVE OVER $100 on your first 30-Day Reset.

From Aesthetic to Athletic goals we're on a mission helping more people Look Better, Feel Better & Perform Better!

Changing the way people feel about exercise. Creating healthier habits. Transforming bodies. Improving lives. Not your ordinary gym, the Trainers Den is a private fitness studio with clients visiting from between Toronto to Windsor for our one-on-one training expertise, plus several distance coaching clients scattered across Canada and internationally.

Our time-efficient workout routines using exercise equipment you don't normally experience everyday and the power of nutritional rebalancing delivers uniquely effective results you can't get anywhere else. Drawing from over 30 YEARS experience, as AWARD-WINNING coaches we offer a variety of affordable solutions to achieve your health and fitness goals...

➡️ One-on-one Personal Training
➡️ Partner Personal Training for 2
➡️ Youth Fitness Training
➡️ Sport-specific Conditioning
➡️ Family Fitness Sessions
➡️ Small Group Fitness Classes
➡️ 11-Day Shred Nutrition Program
➡️ 30-Day Reset Nutrition Program
➡️ 90-Day Transformation Challenge

Everyone deserves to experience living their BEST LIFE in their HEALTHIEST BODY!
..You deserve it!👊

And your family deserves the best version of you! ...Healthy❤ Happy😁 Strong💪 Confident👊 Energized🤸‍♂️

Message us for more details or to get started.

💥EXCITING NEWS!💥 Best Results Possible in 30 Days at the Lowest Price Ever! SAVE OVER $100

GOT GOALS? WANT BETTER RESULTS? ...Drop 10-25lbs by July (and keep it off)!

Summer has a way of motivating us to take better care of ourselves.

Longer days. More time outdoors. More opportunities to feel confident, energized, and healthy.

That's why we believe summer is one of the best times to start the 30-Day Reset.

This science-backed system is designed to help support better nutrition, increased energy, and healthy daily habits through a simple, structured approach.

No crash diets.
No extremes.
No "one-size-fits-all".
Just a plan that works with your lifestyle.

For JUNE ONLY, new members can get started with the 30-Day Reset and SAVE OVER $100.

One price. One month. One decision that could change your summer!

Comment below, or message us to learn more and get started today.

ScienceBackedNutrition

Speaking from experience, some days you do have to force yourself to do certain things because you know it's for your highest good. Meaning your future self will not ascend to greatness without you making this action a healthy habit.

You have heard that discipline is about willpower and white knuckling. Psychology says that is the hard way. True discipline is not doing what you said you would. It is becoming someone who would never not do it. The person who brushes their teeth does not negotiate. They just brush. The person who exercises does not bargain. They just go. Discipline is not a daily battle. It is a settled identity.

Here is what the research discovered. People who maintain long term habits do not rely on willpower. They have integrated the behavior into their sense of self. A person who says "I am not a smoker" finds it easier to quit than someone who says "I am trying to quit." The shift is not behavioral. It is identity based. You stop fighting yourself when the behavior becomes who you are, not just what you do. The friction disappears.

The science behind this is simple. Your brain conserves willpower for novel or difficult tasks. Repeated behaviors eventually transfer from conscious effort to automatic habit. The neural pathways strengthen with repetition until the behavior feels natural. At that point, not doing it feels wrong. Discipline stops being a choice and starts being a reflex. You do not need motivation. You need a new self image.

Stop asking yourself to do hard things every day. Start asking who you want to become. Do not say "I will go to the gym." Say "I am a person who goes to the gym." Small shift. Massive difference.

Identity drives behavior more than willpower ever will. Become the person. The actions follow automatically.

June 1st ❤️🙏 First day of Meteorological Summer.

And I have a feeling this is going to be a "God did it" month.

Not because life will be perfect, but because His hand will be evident.

In the doors that open, prayers that unfold, strength that appears exactly when it is needed.

So step into June with unwavering Faith and unstoppable Belief.

The breakthrough, the provision, the answered prayer, when it arrives, you will look back and smile, and give God all the glory.☀️

A new month means new opportunities, fresh goals, and longer days to enjoy the sunshine.

June brings the start of summer adventures, outdoor memories, and chances to grow, learn, and explore.

Take time this month to appreciate the little moments, set intentions for the weeks ahead, and make room for experiences that bring you joy.

🌸 New month.
☀️ New energy.
✨ New possibilities.

This year the first of June falls on a Monday. A new day, a new week, a new month, a new season symbolizes second chances. Not because the past can be rewritten, but because life has a funny way of offering us another opportunity to become who we were meant to be. To become the best version of ourselves. A chance to plant the seed we were too afraid to plant. To start the garden. To make the phone call. To say the words. To forgive ourselves for procrastinating and taking the long way around. To prioritize needed lifestyle changes. To hit reset.

Nature never rushes. The forest doesn’t apologize for winter. The trees don’t quit because they lost their leaves. Everything gets another season.

Maybe that’s the lesson.

If there’s something you’ve been putting off, something you’ve convinced yourself is too late, something you’ve assumed is impossible, hit reset, shift your mindset and welcome new possibilities.

June is your reminder that some of the most beautiful things in life happen outside the schedule we imagined for them.

Welcome, June — let's make it a great one! 🌿☀️✨

Just me chasing my shadow at the track today. He proved to be a worthy opponent.

First sprint workout of 2026.

Warm-up: 2 laps (800m)
Sprint Intervals: 10 × 100m sprints with a 100m recovery jog between each sprint.
Cool-down: 2 laps (800m)

From now until the snow flies I'll do sprint training once a week.

"100% Ingredient Transparency"🙌
Wow, what a "novel" concept! 🤔

I strongly believe in the right to know exactly what goes into my body. Anyone else?

There are certain foods which are a daily staple in my diet. This happens to be one of them.

I don't have to worry about hidden ingredients or chemical contamination.

The vast majority of chronic disease, complaints about physical ailments, and accelerated aging are all related to our diet.

Our food supply isn't what it used to be and it's only getting worse.

Eat clean. Eat smarter.

-
Hear what this DOCTOR & CROSSFIT ATHLETE has to say about our nutritional cleansing and rebalancing program.

👉 “My Isagenix story started with my wife. She told me about her friends who were using Isagenix and loving it! She was keen to join them. As soon as I found out that it was “shakes” I thought it was best avoided. “Eat healthy and work out more”, that's what my medical school teaching taught me and, accordingly, was my advice to my wife.

Then I saw some impressive transformations in patients that I had last seen several months ago, so I naturally asked, “How did you accomplish this?”. They responded, “Isagenix”. It was then that I acknowledged, 'I really need to give this a serious look’.

When I was researching Isagenix, I saw the Varady Study. This is a good study with impressive results. This study, coupled with Isagenix's 20+ year history, A+ rating through the Better Business Bureau, 'no compromise' integrity, clean products, superior purification methods with 3rd party product verification, unconditional money back guarantee and net cost savings gave me the confidence I needed to try Isagenix.

In my risk-benefit analysis there was no downside, only upside. Starting with the 30-Day Reset in early November and finishing with an Isabody Challenge in June, in total I had released 46 lbs (21kg). Since then I have maintained my weight while gaining additional muscle.

My daily joint pain has significantly improved; my energy, sleep quality and concentration have vastly improved. The need for a post meal snooze has disappeared. Clothes that used to fit too tight became too loose - I was happy to donate those and buy new ones!

I have the drive to exercise again, it is no longer a chore but rather something I look forward to. For too many years previous to this, I had been trying to lose weight by eating smaller and smarter, and by
exercising regularly. Despite this, I continued to gain weight.

It was not until I joined the Isagenix
lifestyle, that I was successful in not only meeting, but exceeding my weight goals and so much more. Now, I continue to enjoy the numerous health advantages."

- Check out what David’ said about his Isagenix transformation!

"I cleaned up my nutrition, committed to the nutritional cleansing reset, and most importantly… I refused to quit when it got uncomfortable. That’s where the change really happens.

The result? Confidence, energy, strength, and proof that transformation is possible when you decide you’re worth it!

If I can do it, so can you. Don’t wait for the “perfect time.” Start now, even if it’s messy. Your future self will thank you!"

ScienceBackedNutrition