Sundre Yoga

10/20/2026

This is what building a pose looks like in Restorative Yoga!

Deep rest that sleep can not give us.

There are only 3 spots left in Friday's class! Please message me if you want I join in!

10/18/2026

Happy Sunday Yogis!

I hope everyone got to spend their weekend how they wanted to! It was such a beautiful Fall weekend, and bonus, with the winds on saturday I no longer need to rake my yard! Finding the positive in any given situation!

This week brings a couple more classes! This Monday we start the day at 9:00am with Rise and Shine yoga! This class is a warm class meant to get the blood flowing in the morning. It will have a few repetitive patterns that will start slow and then build in speed, nothing too strenuous though so it is for everyone! Please come and try it out!

There are also only 4 SPOTS LEFT in this Fridays Restorative Yoga class!! If you were on the fence about coming, don't wait long! This class creates very deep rest! Something we all need.

Here is this weeks Schedule!

Monday October 19th:
Rise and Shine 9:00am 75 min
Yoga with Weights 4:30pm 75 min

Tuesday October 20th Hatha yoga 8:45am 90 min

Wednesday October 21st:
K*m Nye Yoga 9:00am 75min
Yin Yoga 5:00pm 75 min

Thursday October 22nd:
Yoga with Weights 8:45am 90 min
Chair Yoga 10:45am 75 min

Friday October 23rd 6:30pm Restorative Yoga 2 hours (Registered Class)

All classes are in the studio and streamed over Zoom!

If you have any questions please don't hesitate to contact me

Shannon

10/15/2026

Thursday October 15th
Yoga with weights 8:45am
Chair Yoga 10:45am

10/13/2026

Wednesday October 14th
K*m Nye Yoga 9:00am
Yin Yoga 5:00pm

10/12/2026

Happy Thanksgiving Yogis!!

I hope everyone got to spend this holiday the way they wanted to! I am literally in the door from Moose Jaw and wanted to get this email out before I hit the couch and relax for the rest of the evening. I had a wonderful weekend snuggling my grandson and spending time with my son and his partner in life. As I am sitting here typing I am also realizing that I still have a bit of healing left to do. That was a looooong drive!

If you get a moment tonight, tomorrow, and whenever you remember take a moment to look around and see how many things we can be grateful for. Once upon a time our homes, our vehicles, the mug we drink tea from or the time we spend with loved ones were all wishes. It's easy to lose sight of this, too easy I'm afraid. But if we consciously practice gratitude we can keep the amazement of those wishes alive.

This week brings a new class to the weekly rotation of classes. I hope everyone got a chance to try it out at home with the video I sent out last week.

Also there are only a few spaces left for October 23rds Restorative Yoga class. If you want one please let me know as this is a registered class.

Here is what is happening in the studio this week:

Tuesday Hatha Yoga 8:45am
Wednesday NEW CLASS K*m Nye Yoga 9:00am
Wednesday Yin Yoga 4:30pm
Thursday Yoga with Weights 8:45am
Thursday Chair Yoga 10:45am

I hope to see many of you this week!

Shannon

10/07/2026

Hello Yogis!

As promised I wanted to share with you a short class of K*m Nye Yoga so you can experience this style at home. I have uploaded a video to Youtube and you can use it as many times as you feel you need.

I will be teaching this in the studio Wednesday mornings at 9:00am starting October 14th.

The class will be 1 hour in length and will always be live in the studio as well as streamed live over Zoom. Also, this class is in my regular rotation of Drop In classes.

Please let me know if you have any questions.

Shannon

Here is a short practice of K*m Nye Yoga for you to try at home. E...

10/05/2026

Please note: The studio will be closed for all statutory holidays.