REFIT Sundre

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REFIT Sundre EXPERIENCE FITNESS. CELEBRATE YOUR BODY. INVEST IN YOUR HEART. BUILD COMMUNITY. MAKE IMPACT.

Healthy. Happy. CAPABLE! 💪💗We're not working out to be perfect. We're working out to keep doing the things we love!To fe...
10/25/2026

Healthy. Happy. CAPABLE! 💪💗

We're not working out to be perfect. We're working out to keep doing the things we love!

To feel stronger, move easier, stay steady on our feet, and tackle everyday life with confidence.

Because a body that feels capable is something worth celebrating!

That's what REV+Flow is all about! Classes this week: Monday, Thursday and Saturday 9AM at the West Country Centre.

See you soon! Let's start our Saturday moving together.
10/24/2026

See you soon! Let's start our Saturday moving together.

You could workout at home alone, but why would you want to? Coming to a REFIT class is a much better (and safer) option...
10/13/2026

You could workout at home alone, but why would you want to? Coming to a REFIT class is a much better (and safer) option! 😂

We all make questionable life choices sometimes, but coming to REFIT is never one of them!

Dance cardio class TONIGHT at the West Country Centre - 6PM. Put down the scissors ✂️ and join us!

10/09/2026

🍁 Grateful hearts. Strong bodies. Wonderful friendships. 🧡

This Thanksgiving, we're especially thankful for the people who walk through our doors, move with us, laugh with us, encourage one another, and make our classes so much more than just a workout.

Wishing you a beautiful Thanksgiving filled with all the little things that make life wonderful.

THANKSGIVING CLASS SCHEDULE: No class Saturday Oct 10 / No class Monday Oct 12. See you at REFIT on Tuesday. :)

There's nothing better then starting your day with your best workout buddies! These gorgeous ladies have become such gr...
09/28/2026

There's nothing better then starting your day with your best workout buddies! These gorgeous ladies have become such great friends at REV+Flow. Morning classes are every Monday, Thursday and Saturday at 9AM. Come for the workout, stay for the people!!

⚠️ ATTENTION! Please note that this Saturday Sept 25, REV+Flow class is being held at McDougal Hall as the West Country...
09/25/2026

⚠️ ATTENTION! Please note that this Saturday Sept 25, REV+Flow class is being held at McDougal Hall as the West Country Centre isn't available. Everything else remains the same: 9AM, an awesome instructor, a welcoming community and an amazing workout!

At the end of every REV+Flow class, we take time to thank our bodies for the effort they’ve put in over the past hour.A ...
09/24/2026

At the end of every REV+Flow class, we take time to thank our bodies for the effort they’ve put in over the past hour.

A well-earned stretch. Intentional breathing. A heartfelt round of applause for a body that just showed up and worked for us. 💛

We often take for granted all that our bodies do for us every single day. We are their keepers, and when we take the time to care for them, they can keep doing the things we ask of them.

It’s a WIN/WIN!

09/22/2026

Come 'sparkle' with us at REFIT tonight!
6PM at the West Country Centre.

Some days, motivation looks like a room full of people doing it with you.Thankfully, at REFIT and REV+Flow, motivation i...
09/21/2026

Some days, motivation looks like a room full of people doing it with you.

Thankfully, at REFIT and REV+Flow, motivation is contagious!!!

I'm ready to meet you tomorrow at the West Country Centre! If you have never tried REV+Flow, it is high intensity/low i...
09/16/2026

I'm ready to meet you tomorrow at the West Country Centre! If you have never tried REV+Flow, it is high intensity/low impact (gentle on your joints) workout designed to build strength, mobility, flexibility and endurance. Small weights (1-3lbs) are optional, but please bring a mat for our floor work.

Address

West Country Centre
Sundre, AB
T0M1X0

Opening Hours

Monday 9am - 10am
Tuesday 6pm - 7pm
Thursday 9am - 10pm
Saturday 9am - 10am

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