REFIT Sundre

Meet your Instructor: Bridget has has taken the plunge into leading classes, after 5 years of taking them here in Sundre.

Reasons that Bridget loves REV+Flow: "My number 1 reason is the camaraderie - I have made so many friends that I always look forward to seeing at class. In addition, I've experienced overall improvement in flexibility, movement and stretching in ways I couldn't before."

You should really come to her classes on Saturday mornings. She's a real sweetheart, and has a discreet but hilarious sense of humour!

The goal was never to take up less space. It was to feel more alive in the space you occupy!

ASK YOUR EMPLOYER if they offer a Wellness Spending Account. When you purchase a 10 class pass from REFIT Sundre, we can provide you with a receipt and you may be eligible for reimbursement!

Meet your Instructor, Sandra. I wasn't naturally athletic growing up. I was active, though it wasn't easy for me, and I certainly never thought of any type of fitness as fun.

Fast forward several years, and I found REFIT. 💛 I loved the music. I loved dancing. I loved the people. And somewhere along the way, working out became something I actually looked forward to.

And then, along came REV+Flow, and I fell in love with a whole new challenge. Getting stronger, building confidence and discovering what my body was capable of.

That's what I want others to discover too. Fitness doesn't have to be something you dread. It can be fun. It can challenge you. And it can be something you actually WANT to come back and do again. Come give us a try. You might just surprise yourself.

Sandra brings a lot of energy to the floor - are you ready? Join her on Tuesdays 6PM for REFIT starting Sept 8, and Thursdays 9AM for REV+Flow.

Heard the other day: "There are lots of fitness options in Sundre, but there is something about THIS group that I don't want to miss.”

We've been doing this together for 11 years, and we're not slowing down. There have been thousands of songs, sweat sessions, and countless laughs shared in our classes. 𝐟𝐮𝐧 + 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 + 𝐟𝐫𝐢𝐞𝐧𝐝𝐬𝐡𝐢𝐩 + 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 + 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞𝐦𝐞𝐧𝐭 + 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲.

Never tried REFIT or REV+Flow? September is your month. Send us a message or see you at any of our weekly classes at the West Country Centre (101 - 2Ave NW). Classes start Sept 8.

Mon/Thurs/Sat 9AM REV+Flow (power hour)
Tues 6PM REFIT (Dance Cardio)

We're not chasing perfection. We're celebrating progress. You CAN start now. You don't have to lose weight before you come to class. You don't have to be fit to join in. You don't need to do anything but show up. REFIT Sundre is fitness for the willing!

STAY STRONGER, LONGER ✊
We call REV+Flow our Power Hour. This group class focuses on functional strength, mobility, balance, stamina and flexibility for everyday life.

It is a high-energy, joint-friendly workout that will leave you feeling powerful and energized, through resistance, stretching, small weights and floor work.

Become one of our raving fans! Join us Mon/Thurs/Sat at 9AM at the West Country Centre, Sundre. $15 drop in. First Fall Class: Sept 10.

Here you are! Are you ready to rock it out at REFIT? Are you ready for a power hour at REV+Flow? Keep this calendar handy so you don't miss a class!

Meet your Instructor: Naomi is 1 of the original founders of REFIT Sundre, and is excited to be getting back to teaching this Fall!

Reasons that Naomi loves REV+Flow: "While it is a challenging workout, it is also kind to your body. It truly meets everybody where they are at on their physical and health journey. This workout allows you adapt and adjust to your body, age and health. This has never been more real to me than in the last several months as I continue to recover from an injury. It has been a long, slow road of healing and I am not yet 100%.

I share this because I know there are women out there reading this that don't feel ready to join a workout class, but I am telling you - this workout will meet you where you at! And rather than focusing on what you cannot do, come discover what you can do!

I think you will be pleasantly surprised that you are not alone on your journey and will find a community of people with similar stories. I am one of them! Hope to see you soon!

Naomi is so thoughtful of her students at every class. She will give you her absolute best. Join her on Mondays 9AM starting Sept 14.