Rise Fitness Collective

Want to get better at handstands? 💪🏻

These 3 tips will help you build strength, balance, and confidence upside down.

Ready to take it further? Come try Rise with a FREE trial, DM us to get started today!

Meet Liv 👋🏼

She has been part of the Rise community since March 2021 and loves anything involving a heavy barbell 💪🏽. In 2026, her goal is to read 50 books and reconnect with their inner nerd. Liv wants anyone on the fence to know that even though some things may look impossible at first, everyone builds from their own starting point and the finish line looks different for each person.

Her advice? Your future self will thank you for giving it a try. Fun fact: Liv can write poetry in both English and French… but you’re not allowed to read it! Thanks for being a part of the Rise Family!

Nutrition isn’t about cutting things out, it’s about building a plate (and mindset) that actually supports you.

Protein to repair and fuel, whole foods for nutrients, carbs for energy, healthy fats for balance, and hydration to keep everything running smoothly.

Eat to feel strong, energized, and taken care of, not punished.

Meet Daniel!👋🏼

Daniel has been training at Rise for one year and part of our CrossFit Youth Program.

His favourite movement? Back squats — strong, focused, and always chasing better form and strength.

Looking ahead to 2026, one of Daniel’s goals is to deadlift over 200 lbs 💪 — and knowing his work ethic, he’s well on his way.

If you’re on the fence about trying Rise, Daniel says it best:
“It’s a great environment, lots of fun, and you gain a lot of confidence.”

And a fun fact about Daniel? He dreams of becoming a veterinarian and opening his own clinic one day 🐾 — big goals inside and outside the gym.

We’re proud to have you as part of the Rise fam, Daniel!

Whether you’re looking to get stronger, try something new, or find a gym that feels like home, Rise Fitness is here to help you start 2026 with confidence!

At Rise, you’re not just joining a gym. You’re joining a community that lifts you up, cheers for you, and shows up for you every step of the way.

✨If you’ve been waiting for a sign…this is it!✨