Outcast Athletics

Tired of not knowing where to start in the gym? Or dealing with chronic health issues? Or maybe you're an athlete dealing with an injury that just won't get better? Well, here at Outcast Athletics and Health, we strive to deliver the best, most up to date, science based holistic approach to health, fitness and top end performance. Accessible to all skill levels, all ages and all demographics. Built off of over a decade of personal experience, thousands of hours of research and hands on 1:1 training, both in person and online, we use a different approach for every single individual that is sure to meet you where you're at and take you where you need to be.

If you're still unsure of what you need, feel free to check out our Patreon for free (link in bio) , in depth articles on programming, the latest in health and wellness, diet, sports mentality, and much more!

Know what you want? Book your free health consultation now (link in bio).

Here’s a little tip to help filter out the scam artists and con men of the fitness industry. DO NOT listen to:

1. Anyone who says machines aren’t functional
2. Anyone who says optimal training is the only way to train
3. Anyone who says steady state is bad for you
4. Anyone who says veganism, carnivor, keto, or any extreme diet is best
5. Anyone who touts ancestral living or claims modern medicine is the only way
7. (if you haven’t noticed a pattern) anyone who only speak in absolutes

Remember y’all, even if you don’t want coaching, you’re unsure, you can’t afford it, you’re deciding between different people, your health consultation is free. And it’s easy to book.

You can get into the nuances of training as much as you want. It’ll probably be good for you. But don’t forget that is ultimately as simple as this formula:

Intensity + consistency + good fuel = growth.

Wanna know how to rehab any injury in 3 words?

Regress, then progress.

In virtually 100% of cases where I’ve helped a client with a rehabilitation based goal, the last thing we did was avoid the thing that hurt them/caused pain. The first thing we want to do is find a way to do the thing that hurt them/causes them pain in a way that doesn’t hurt them or cause them pain. Then we appropriately progress them at a rate that doesn’t aggravate symptoms till they can do the problematic thing.

Want an immediate boost in performance, sleep, energy, mood, inflammation, and just overall wellbeing, but don’t care about the science? Here are the supplements you should be taking (PS, they’re all in my bio, but I’m not affiliated so this isn’t a sales pitch):

1. Vitamin B complex - 1 cap morning 1 cap midday
2. Magnesium Malate - 2 caps morning
3. Magnesium Bisglycinate - 2 caps evening
4. Zinc + copper - 2 caps evening
5. D3 +K2 - 3 soft gels w meal
6. Cod liver oil - 2 soft gels anytime

Bonus: Shilajit resin - about half of a nail size scoop in a hot drink.

Game changing technique for heath and performance in the gym:

Step 1 - ditch the warm ups and just do your accessories first (e.g. calf raise, ham curl, adductor machine, side bends to start your workout). But actually push them to failure (only 1-2 sets each tho).

Step 2 - do 3-5 sets of 3-5 reps of a rapid plyometric (box jumps aren’t plyometrics, you need a landing and IMMEDIATE take off for it to be a plyometric).

Your health and performance will thank me.