Surrey/Delta's Strongest Gym.
24/7 Strength & Conditioning Fitness Facility for Powerlifting, Strongman, Olympic weightlifting, Personal Training and more!
Vancouver's largest strength community!
24/7 Powerlifting, Strongman and Olympic Weightlifting gym.
What’s your most controversial powerlifting take? 👀
Don’t be shy… drop it in the comments.
Iron Throne isn’t just where you train, it’s where people show up for you.
We help when it’s heavy, celebrate when you win, and keep you accountable when motivation fades.
Different goals, different stories.
One place where we all show up to grow 💪🔥
Some gyms have a regular sound system.
We take it a step further.
At Iron Throne, we train with PK Sound, because heavy lifts deserve heavy sound.
Everyone’s got one… 👀
What’s your most controversial powerlifting opinion?
Sound off in the comments 👇
How not to die on the bench:
Use a spotter.
Yes...even if “you’ve got it.”
No motivation today? We've been there.
So what do you do, skip it or show up anyway?
👇 Be honest in the comments.
Being strong includes being considerate.
Train off-hours, wipe down your station, and don’t turn your cold into a community event.
Powerlifters:
Focused during the lift
Unhinged after
From joking between sets to celebrating PRs like championships, Iron Throne is proof that training can be intense and fun.
You come for the strength.
You stay for the people who make the grind something you actually look forward to.
2025 taught us that hard work isn’t loud.
It’s showing up again… and again… and somehow again. 💪
2025 recap:
Gym membership = yes.
Family time = yes.
Random fancy powerlifting shoes you didn’t need = definitely not.