Tong Louie Family YMCA

09/19/2026

Please note that we will be open from 7:00 a.m. to 9:00 p.m. on Wednesday, September 30 in recognition of the National Day for Truth and Reconciliation.

We encourage everyone to take time on this day to learn, listen, reflect, and engage in meaningful ways that support Indigenous voices, experiences, and communities.

Please note the following schedule changes:
• There will be no Child, Youth & Family (CYF) programming.
• Swim lessons will be paused for the day.
• Pool hours are 7:00 a.m. - 8:45 p.m.

YMCA BC Front Desk Staff are here to support your questions.

09/18/2026

Last chance to register for our fall 2026 Moving Through Menopause program! This unique, small group strength training program is designed to support women in their pre, peri or post-menopausal transition. Here’s what you can expect as a participant:

⭐ Expert guidance and educational resources to optimize your healthy menopausal journey.
⭐ 12 evidence-based strength training sessions led by a qualified personal trainer with lived menopausal experience.
⭐ Six “Meno-Moments” handouts and seven educational webinar recordings available on the Y@Home online platform.
⭐ Supplemental online fitness classes and exercise technique tips.
⭐ Weekly email exercise plan reviews and a community support chat.

Our program starts on September 22, 2026. Spaces are limited, so register now! https://www.ymcabc.ca/mental-and-physical-health/moving-through-menopause

09/18/2026

Last chance to register for our fall 2026 Moving Through Menopause program! This unique, small group strength training program is designed to support women in their pre, peri or post-menopausal transition. Here’s what you can expect as a participant:

⭐ Expert guidance and educational resources to optimize your healthy menopausal journey.
⭐ 12 evidence-based strength training sessions led by a qualified personal trainer with lived menopausal experience.
⭐ Six “Meno-Moments” handouts and seven educational webinar recordings available on the Y@Home online platform.
⭐ Supplemental online fitness classes and exercise technique tips.
⭐ Weekly email exercise plan reviews and a community support chat.

Our program starts on September 21, 2026. Spaces are limited, so register now! https://loom.ly/0aJpBZg

The Moving Through Menopause Program is a 6-week strength training program designed specifically to support women navigating the physical and mental changes of perimenopause and menopause. It combines expert-led workouts with vital, evidence-based health information to empower women with the knowled...

09/11/2026

🎉 Member Appreciation Day tomorrow at Tong Louie YMCA! 🎉
Join us this Saturday as we celebrate YOU—our amazing members!
Join us for a day of fun, connection, and appreciation. We’re grateful to have you as part of our YMCA community!

09/09/2026

Come celebrate 24 years of community at Tong Louie Family YMCA.
Join us on Saturday, September 12 from 9 a.m.–1 p.m. as we celebrate Tong Louie’s 24th birthday.
★ What to expect:
• Food and refreshments
• Activities for the family
• Photo opportunities
• Giveaways
• A chance to connect with the YMCA community
Come be part of the celebration and help us mark 24 years of community connection.
Saturday, September 12 | 9 a.m.–1 p.m.
14988 57 Ave, Surrey
Everyone is Welcome. Please bring valid photo ID.

09/09/2026

2026 is the International Year of the Volunteer! To celebrate, we are highlighting some of the amazing individuals that help make our spaces run so smoothly. Thank you to all our volunteers for your help in building vibrant, healthy, and inclusive communities for all.

09/08/2026

🎉 Member Appreciation Day at Tong Louie YMCA! 🎉
Join us next Saturday as we celebrate YOU—our amazing members! 💙
Join us for a day of fun, connection, and appreciation. We’re grateful to have you as part of our YMCA community!

09/07/2026

Thank you to our amazing members! Your support, participation, and dedication are what make our community thrive. Join us on Saturday, September 12, 2026 for Membership Appreciation Day as we celebrate you and all that you bring to our community✨

09/06/2026

Reminder - Holiday Hours
Monday, September 7
🕖 Centre Hours: 7:00 a.m. – 9:00 p.m.

REMINDERS
🏊 Aquatic areas are currently closed for maintenance and will reopen on Monday, September 14th.

☕ Holy Mack Cafe is closed on statutory holidays.

We hope you have a lovely long weekend!

09/04/2026

✨The Tong Louie Family YMCA is celebrating 24 years this year! ✨ To celebrate, we are hosting a special member appreciation day from 9:00 a.m. to 1:00 p.m. on Saturday, September 12.

We look forward to seeing you there!