Niyama Wellness Studio

Bow pose / dhanurasana is a great backbend that opens your heart chakra and strengthen the back body including shoulders,glutes and hamstrings.

Begin by lying flat on your tummy; bend your knees and bring your heels as close as you can to your buttocks; then rotating your shoulders, reach back with both hands and hold onto your ankles.
On an inhalation,lift your heels up towards the ceiling , drawing your thighs up and off the mat. Your head, chest, and upper torso will also lift off the mat.

Practice this for at least 10 seconds first and then slowly progress to 30 seconds and 60 secs.

It should not be practiced by people with high or low blood pressure issues or by someone who experience migraines or insomnia quite often.
Aim higher every time.

Balance is not something YOU FIND, it's something you CREATE...
It's easy said then done but we need to make this effort for ourselves and no one else. So , discipline your self and start the journey today and now. It is never too late.

True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied. – Aadil Palkhivala

Contact us now to experience the essence of healthy mind and body

True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied. – Aadil Palkhivala Contact us now to experience the essence of healthy mind and body

BC Day 2021 at NIYAMA brings you an amazing plan to embark on a healthy lifestyle and well being here in your city 🌞🌼🌻🌅🌄

Contact us now to get started

Warrior pose can be done in so many variations and in all variations, it builds strength.

None of us are born flexible or born strong so that is why we do yoga postures to build the strength and become flexible with time.

Just keep practicing and enjoy the journey.

Now when everyone is getting vaccinated and things are coming back to normal, lets start having a normal fitness routine.

Come and checkout our studio for a week with an introductory offer and decide what works for you.

You can even mix and match different classes in a week so your routine is not monotonous. Yoga classes, HIIT classes ,Bhangra fitness classes or semi classical classes… we have it all

Just lifting weight is not fitness. Explore your body with us.

Kathak is one of the eight major forms of Indian classical dance. The origin of Kathak is traditionally attributed to the traveling bards in the ancient northern India known as Kathakars or storytellers.[1] The term Kathak is derived from the Vedic Sanskrit word Katha which means "story", and Kathakar which means "the one who tells a story", or "to do with stories". 📞📞 call us to book your classes. learn from highly energetic and experienced Guru. We will be accepting limited students