Prab Sandhu

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Prab Sandhu 🤍 I help postpartum women lose 15+ lbs and rebuild strength & confidence
👩🏽‍🍼Using the Mama Metabolic Reset
👉🏽 DM RESET to learn more

I bought a whole wardrobe of bigger sizes because nothing I owned would zip up.Covered-up everything. Oversized tops, lo...
10/25/2026

I bought a whole wardrobe of bigger sizes because nothing I owned would zip up.

Covered-up everything. Oversized tops, loose layers, anything that hid my body.

And the breakdowns. Standing in my room trying on my old clothes, nothing fitting, crying on the floor and wondering if this was just my body now.

Fast forward six months. Same baby, same busy life. The only thing that changed was that I started.

Nothing extreme. Small deposits, a little every day, until October me was thanking April me for not waiting for the perfect time.

I wish someone had told me it didn’t have to be perfect. I just needed a plan that fit my real life.

If you’re in your covered-up clothes era right now, believing this is just your body now, it’s not. You’re not stuck. You just haven’t had a plan built for where you actually are.

Comment RESET and I’ll show you exactly how to get started 🤍

Comment REBUILD for a postpartum assessment 🤍Figure out where to start with your body after baby.Stop guessing with rand...
10/23/2026

Comment REBUILD for a postpartum assessment 🤍

Figure out where to start with your body after baby.

Stop guessing with random workouts and “eating healthy” until the binge hits.

Feel strong and like yourself again.

If you feel lost in your body right now, I hope my story shows you that you can trust me when I say I GET it.

I was in the best shape of my life. I knew how to train, I knew how to eat, and I felt unstoppable.

Then I got pregnant, and the movements I’d done for years weren’t safe anymore. I was scared of doing something wrong and hurting my baby.

Then I had my baby and everything I knew stopped working.

I was recovering from a C-section.

I was breastfeeding and pumping around the clock.

I was running on no sleep, learning how to be a mom.

And I was the heaviest I’d ever been.

I couldn’t train the way I used to, and I couldn’t cut calories like I used to. My body was healing and feeding my baby.

So I did what so many of us do. Random workouts when I had a free 20 minutes. Eating “good” all week, then bingeing. Then a huge deficit to make up for it.

None of it worked. I wasn’t lazy. I was using a pre-baby plan on a postpartum body.

What changed was I built a real plan around my recovery, my milk supply, and my life as a mom. And I showed up for it day by day.

It wasn’t perfect and it wasn’t fast. But I lost [X lbs], I’m stronger than before baby, I kept my supply, and I still eat dinner with my family.

Now I help postpartum moms do the same, without extreme dieting or punishing workouts.

If you want 1:1 support, comment REBUILD and we’ll reach out to see if we can help.

Follow Prabh Gandham for more postpartum fitness and nutrition 🤍

10/22/2026

Bloated all the time even though you’re “eating clean”?

I know it’s frustrating when you’re doing everything right as a mama and your stomach still feels heavy after every meal.

It’s usually not that you’re eating too much or too little. Between the sleepless nights, the constant go-go-go, and feeding a baby, your body is running on stress. When your nervous system is stuck in overdrive, digestion slows down, and everything you eat just sits there.

And a lot of the “healthy” stuff we grab to save time can make it worse. Protein bars, sugar-free syrups, and wellness snacks are often loaded with sugar alcohols that bloat you even more.

So the answer usually isn’t eating less. It’s eating in a way that calms your system so your body can actually digest what you give it.

Want the exact framework I use to help women feel lighter without cutting out everything they love? DM me the word BLOAT and I’ll send it your way 💌

Follow Prabh Gandham for postpartum and breastfeeding fat loss tips that don’t cost you your whole life.

10/21/2026

Follow Prabh Gandham if:

Nine months of pregnancy transformed your body, your daily life, and your priorities.

Now, you’re constantly balancing baby duty, household tasks, and endless to-do lists, trying to steal a few minutes for yourself.

If you feel drained, disconnected from your body, or frustrated by how your clothes fit... I see you.

Here’s the truth: You don’t have to live in the gym or starve yourself to get your confidence back.

With proper nourishment, targeted core recovery, and a routine built specifically for moms:

-The extra weight naturally comes off

-Your stamina returns

-You feel strong, healthy, and back in control
Step by step, day by day.

Follow Prabh Gandham for realistic postpartum workout guides, simple nutrition tips, and recovery support tailored to busy moms!

10/19/2026

Can we talk about why the gym feels so off after having a baby?

You’re so ready to feel like yourself again. You show up, you try, and your body just isn’t responding the way it used to. So you think it’s you.

It’s not you. Most trainers are great at what they do, they just were never taught what your body is going through right now. Healing, feeding a baby, running on no sleep, and being handed a plan that was built for someone else.

I work with moms in this exact season every day, and the ones who feel stuck usually aren’t doing anything wrong. They just need a different approach.

If you want me to point you in the right direction, comment REBUILD and ill give you a free postpartum assessment 🫶🏽

10/18/2026

It’s the kind of love that rearranges you. You become softer and stronger at the same time, and you never really go back to who you were before. And honestly, I wouldn’t want to. 🤍

10/17/2026

Let me explain, because I say it with love 🤍

Most of us get so locked in on the number or the body we want that we never stop to ask what we’d actually do once we got there. Would you know how to eat to keep it? How to train without burning out? How to stay consistent when life (and a baby) gets chaotic?

If the answer is “...no idea,” that’s not a flaw in you. Nobody handed you the tools. You were just handed a plan and told to white-knuckle it.

So the shift is this: stop chasing the body and start becoming the woman who knows how to keep it. That’s what changes everything.

And you’re allowed to build that slowly. You don’t have to earn it by being perfect. You’re also allowed to get the tools in order to become that woman.

Comment “RESET” and I’ll show you how to start. 🤍

Address

15388 24th Avenue
Surrey, BC
V4A2J2

Telephone

+16047251960

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