04/18/2026
The Essential Mat Pilates classes will give you the opportunity to understand the fundamental principles and movements of Pilates.
By the end of 5 sessions your body will feel longer, stronger, more supple and you will have an increased awareness of alignment and basic understanding of how to properly engage your intrinsic core muscles.
MAT Pilates is an excellent way to enhance your weekly workout routine, boosting mobility and strength for optimal joint health.
This special promotion $99 for 5 sessions is available to all new or current clients at our studio.
Register now to hold your spot:
https://flow-pilates.punchpass.com/catalogs/purchase/pass/257362
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03/02/2026
We have NEW introductory groups starting WEEK OF 15th March at both our studios in CLOVERDALE & ABBOTSFORD.
By the end of this 4 sessions your body will feel longer, stronger, more supple and you will have an increased awareness of alignment and basic understanding of how to properly engage your intrinsic core muscles.
Please purchase your introductory package and register here:
https://flow-pilates.punchpass.com/catalogs/purchase/pass/221051
We look forwards to seeing you at the studio!
surreybc🇨🇦
02/22/2026
We have NEW introductory groups starting WEEK OF 15th March at both our studios in CLOVERDALE & ABBOTSFORD.
By the end of this 4 sessions your body will feel longer, stronger, more supple and you will have an increased awareness of alignment and basic understanding of how to properly engage your intrinsic core muscles.
Please purchase your introductory package and register here:
https://flow-pilates.punchpass.com/catalogs/purchase/pass/221051
We look forwards to seeing you at the studio!
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02/21/2026
We have a new introductory LUNCH TIME group starting next month, FRIDAY 13th March @ 12:30 PM at our studio in CLOVERDALE.
By the end of this 4 sessions your body will feel longer, stronger, more supple and you will have an increased awareness of alignment and basic understanding of how to properly engage your intrinsic core muscles.
Please purchase your introductory package and register here:
https://flow-pilates.punchpass.com/catalogs/purchase/pass/221051?check=1737052245
We look forwards to seeing you at the studio!
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12/21/2025
Merry Christmas from our team to you!
As we step into Christmas week, please note the both our studios will be CLOSED for all GROUP classes from 25th - 31st December.
ALL GROUP membership passes will be PAUSED, and regular classes at CLOVERDALE will resume on January 1st, 2026.
Don’t forget to book your MAKE-UP class IF you miss your session on January 1st. If you’d like an extra session, please purchase a single pass and book your spot. Space is limited.
To celebrate the hope and peace of the season, join us for a special Christmas Eve Candlelight Service on December 24th.
Life Church - White Rock - 4 PM
Southgate Church - Brookswood - 6 PM
Horizon Church - Surrey - 4:30 PM
Lifespring Church - Abbotsford @ 3 PM / 4:30 PM
We look forward to another year of restoring and realigning your body in 2026.
Love, Joy and Peace to you,
Jenelle & Jamie
Owners of Flow Pilates
12/21/2025