07/27/2026
After 6 incredible years, we’ve finally assembled our amazing team for some epic professional photos! It was an absolute blast of bonding, catching up, and giving a huge shoutout to an incredibly talented local photographer Mya | BC Wedding & Lifestyle Photographer . Don’t miss these fantastic highlights from the shoot. Keep your eyes peeled for our snazzy new website coming soon!
Flow Pilates Jamie Davis Meghann Morkel Staci Lys Dunn Silva 🇨🇦
06/27/2026
Precision is one of our focus at Flow Pilates, distinguished by the purposeful and accurate ex*****on of movements that activate the correct muscles and joints, rather than relying on momentum.
This deliberate approach promotes strength development, mitigates injury risk, and enhances proprioceptive awareness.
Mastering precision requires its integration with other essential principles, including optimal alignment, controlled effort, and harmonious breath integration.
Join us to gain insights into functional movement and mobility with precision.
04/18/2026
The Essential Mat Pilates classes will give you the opportunity to understand the fundamental principles and movements of Pilates.
By the end of 5 sessions your body will feel longer, stronger, more supple and you will have an increased awareness of alignment and basic understanding of how to properly engage your intrinsic core muscles.
MAT Pilates is an excellent way to enhance your weekly workout routine, boosting mobility and strength for optimal joint health.
This special promotion $99 for 5 sessions is available to all new or current clients at our studio.
Register now to hold your spot:
https://flow-pilates.punchpass.com/catalogs/purchase/pass/257362
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03/02/2026
We have NEW introductory groups starting WEEK OF 15th March at both our studios in CLOVERDALE & ABBOTSFORD.
By the end of this 4 sessions your body will feel longer, stronger, more supple and you will have an increased awareness of alignment and basic understanding of how to properly engage your intrinsic core muscles.
Please purchase your introductory package and register here:
https://flow-pilates.punchpass.com/catalogs/purchase/pass/221051
We look forwards to seeing you at the studio!
surreybc🇨🇦
02/22/2026
We have NEW introductory groups starting WEEK OF 15th March at both our studios in CLOVERDALE & ABBOTSFORD.
By the end of this 4 sessions your body will feel longer, stronger, more supple and you will have an increased awareness of alignment and basic understanding of how to properly engage your intrinsic core muscles.
Please purchase your introductory package and register here:
https://flow-pilates.punchpass.com/catalogs/purchase/pass/221051
We look forwards to seeing you at the studio!
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02/21/2026
We have a new introductory LUNCH TIME group starting next month, FRIDAY 13th March @ 12:30 PM at our studio in CLOVERDALE.
By the end of this 4 sessions your body will feel longer, stronger, more supple and you will have an increased awareness of alignment and basic understanding of how to properly engage your intrinsic core muscles.
Please purchase your introductory package and register here:
https://flow-pilates.punchpass.com/catalogs/purchase/pass/221051?check=1737052245
We look forwards to seeing you at the studio!
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02/21/2026