Anytime Fitness

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Anytime Fitness Welcome to your friendly neighborhood gym in Surrey! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you make healthy happen!

Welcome to your Anytime Fitness gym in Surrey! The journey towards a happier, healthier version of yourself starts with one step... We'll take it from there! We offer 24/7 access, one-on-one personal training, and group workouts for when you're here- and the right tools to keep you on track when you're not. Our Coaches and community are here to give you all the support you need to reach your goals, however big or small. Stop by to try us for free or call us for special offers!"

FML… aka Fit My Life. Because life doesn’t always stick to the workout plan. 😉 What did you think we meant?
10/15/2026

FML… aka Fit My Life. Because life doesn’t always stick to the workout plan. 😉 What did you think we meant?

Go now. Thank yourself in January.
10/13/2026

Go now. Thank yourself in January.

Living longer is one thing. Living stronger is another. 💪Learn how fitness can support your health, independence and qua...
10/12/2026

Living longer is one thing. Living stronger is another. 💪

Learn how fitness can support your health, independence and quality of life for years to come.

10/09/2026

For World Mental Health Day tomorrow, we’re focusing on one thing: making space for what’s in your control, and letting go of what isn’t. 🙌
🎥 Anytime Fitness UK

10/08/2026

Book your very own session with one of our experts today!

Your mental health is part of your health. 💜A reminder to take a breath, check in on your people, and move in a way that...
10/08/2026

Your mental health is part of your health. 💜

A reminder to take a breath, check in on your people, and move in a way that feels good—whether that means a workout, a walk, or simply taking a moment for yourself.

10/06/2026

Your reason for coming to the gym can look different every day. 🙌

Maybe you’re here to build strength, manage stress, clear your mind, or simply take a little time for yourself. Whatever brought you in, movement can be one meaningful way to support your mental health and feel more like yourself. 💜
🎥 Anytime Fitness Abbey Wood

There’s still time to start something good. 😌
10/04/2026

There’s still time to start something good. 😌

Your monthly affirmations got an October makeover. 🧡🎃 Save these for the days you need a little extra encouragement.
10/02/2026

Your monthly affirmations got an October makeover. 🧡🎃 Save these for the days you need a little extra encouragement.

Starting now, the Halloween playlist is on repeat. 🎃
10/01/2026

Starting now, the Halloween playlist is on repeat. 🎃

When you Coach says "it's time for burpees" 😅
09/30/2026

When you Coach says "it's time for burpees" 😅

09/28/2026

Thank you Peace Arch Hospital + Community Health Foundation for having us lead the Terry Fox Run stretch again! Great work to every who came out to support!

09/22/2026

We had a blast at Body Energy Club’s grand opening at Grandview Corners on Saturday! Thank you for having us and it was so fun getting to meet lots of new people! Shoutout to our winners of the Thor Challenge - enjoy your new gym bad!

Our members worked hard in March! 👏🏻👏🏻 Keep it up!
04/04/2026

Our members worked hard in March! 👏🏻👏🏻 Keep it up!

03/11/2026

try

02/28/2026

your body is constantly adapting to stress. If stress never increases or changes, neither does your progress. This isn’t just limited to resistance training! This applies for cardio and nutrition.

Resistance Training:
more reps, more weight, more sets, better control and train close to failure increases mechanical tension and signals muscles growth.

Cardio:
Your heart and lungs become more efficient over time. If you always do the same pace and duration, calorie burn and cardiovascular adaptation level off. Increasing time, incline, intervals and intensity keeps improving aerobic capacity and work output.

Nutrition:
Your metabolism adapts to calorie intake. Long deficits can reduce metabolic output. Long surpluses can slow sensitivity and fat loss efficiency. Adjusting calories, macros and meal timing based on your goals keeps progress moving.

Growth happend when the demand placed on your body exceeds what it’s already adapted to.

If nothing changes, nothing changes

02/24/2026

Hip strength& mobility!
Voice over by col L

Nice work to our most active members in December! Ended 2025 STRONG! 💪🏼 Let’s keep it up for 2026!
01/03/2026

Nice work to our most active members in December! Ended 2025 STRONG! 💪🏼 Let’s keep it up for 2026!

12/30/2025

These exercises build functional strength for everyday movements. By training your lats and stretching pecs overtime you can improve posture and move better in daily life. Exercise is about feeling strong and capable, and it’s never too late to start your fitness journey!

12/30/2025

Strength training isn’t just about lifting heavier weights. It’s about making everyday movements feel easier, safer, and more confident - inside and outside the gym!

Squats train the same muscles and movement pattern we use to stand up from a chair. Step-Ups mimic walking upstairs - building leg strength, balance, and control! We want to be Strong Enough For That!

Address

3189 King George Highway
Surrey, BC
V4P1B8

Telephone

+17782940099

Website

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